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Training Log Archive: ken

In the 7 days ending Jan 22, 2017:

activity # timemileskm+mload
  Running5 3:43:54 20.83(10:45) 33.52(6:41) 14637.4
  Stretching6 1:05:00
  Strength2 42:564.3
  Elliptical1 40:004.4
  Total6 6:11:50 20.83 33.52 14646.1
  [1-5]6 4:50:43

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

Event: QOC Greenbelt
 
4 PM

Running 53:14 intensity: (9:53 @1) + (43:21 @2) 5.0 mi (10:39 / mi)
ahr:132 max:160 shoes: Nimbus 17 blue

Stretching 10:00 [0]

Friday Jan 20, 2017 #

3 PM

Running 34:21 [2] 2.75 mi (12:29 / mi) +26m 12:08 / mi
ahr:158 max:180 shoes: Nimbus 17 blue

Jog around the city with dad. Light rain, trying not to get run over.

Stretching 5:00 [0]

Thursday Jan 19, 2017 #

12 PM

Strength 22:37 [1]
ahr:81 max:110

Running 1:00:45 intensity: (27 @1) + (59:53 @2) + (25 @3) 6.94 mi (8:46 / mi) +99m 8:23 / mi
ahr:151 max:168 shoes: Nimbus 17 blue

Stretching 15:00 [0]

Tuesday Jan 17, 2017 #

11 AM

Running 39:38 intensity: (12:01 @1) + (27:37 @2) 4.05 mi (9:47 / mi) +21m 9:38 / mi
ahr:130 max:155 shoes: Nimbus 17 blue

Stretching 15:00 [0]

Monday Jan 16, 2017 #

12 PM

Strength 20:19 [1]
ahr:87 max:125

Elliptical 40:00 intensity: (36:18 @1) + (3:42 @2)
ahr:115 max:125 shoes: Nimbus 17 blue

Stretching 15:00 [0]

5 PM

Running 35:56 intensity: (16:07 @0) + (19:49 @1) 2.09 mi (17:11 / mi)
ahr:125 max:155 shoes: Nimbus 17 blue

At the track with the girls. They had way too much energy and needed to be exorcised/exercised. But they are a bit out of shape so we settled into 100m run/walk.

Stretching 5:00 [0]

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