In the 7 days ending Jan 23, 2017:
Strength 24:50 [1] ahr:94 max:126
Elliptical 55:00 intensity: (27:33 @1) + (27:27 @2) ahr:144 max:185 shoes: Nimbus 17 blue
Stretching 15:00 [0]
Running 53:14 intensity: (9:53 @1) + (43:21 @2) 5.0 mi (10:39 / mi) ahr:132 max:160 shoes: Nimbus 17 blue
Stretching 10:00 [0]
Running 34:21 [2] 2.75 mi (12:29 / mi) +26m 12:08 / mi ahr:158 max:180 shoes: Nimbus 17 blue
Stretching 5:00 [0]
Strength 22:37 [1] ahr:81 max:110
Running 1:00:45 intensity: (27 @1) + (59:53 @2) + (25 @3) 6.94 mi (8:46 / mi) +99m 8:23 / mi ahr:151 max:168 shoes: Nimbus 17 blue
Running 39:38 intensity: (12:01 @1) + (27:37 @2) 4.05 mi (9:47 / mi) +21m 9:38 / mi ahr:130 max:155 shoes: Nimbus 17 blue
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