Training Log Archive: ken

In the 7 days ending Jan 29, 2017:

1:34

0:00

Event: QOC Prince William Forest

9 AM

Downhill skiing 1:00:00 [1] +3067m

at Canaan Valley.

10 AM

Downhill skiing 1:00:00 [1] +1772m

at Canaan Valley. Today Eliza was tired.

10 AM

Downhill skiing 40:00 [1] +1284m

With the girls at Timberline, lacking snow. A short day, Samantha was tired.

5 PM

Running 20:30 2.2 mi (9:19 / mi)
ahr:131 max:142 shoes: Nimbus 17 blue

11 AM

Running 57:01 [2] 6.95 mi (8:12 / mi) +101m 7:51 / mi
ahr:151 max:160 shoes: Nimbus 17 blue

Stretching 12:00 [0]

11 AM

Strength 20:49 [1]
ahr:98 max:148

Running 46:30 5.63 mi (8:16 / mi) +42m 8:05 / mi
ahr:142 max:169 shoes: Nimbus 17 blue

Stretching 12:00 [0]

3 PM

Running 36:24 [2] 4.1 mi (8:52 / mi) +21m 8:44 / mi
ahr:153 max:160 shoes: Nimbus 17 blue

Stretching 12:00 [0]

6 PM

Running 33:00 2.05 mi (16:06 / mi) +3m 16:02 / mi
ahr:135 max:158 shoes: Nimbus 17 blue

With the girls at the track. we did 400/100m run/walk.

Stretching 5:00 [0]

12 PM

Strength 24:50 [1]
ahr:94 max:126

Elliptical 55:00
ahr:144 max:185 shoes: Nimbus 17 blue

Stretching 15:00 [0]