11 AM
Strength 18:30 [1]
ahr:78 max:107
strength with headache is not much fun
Running 39:54 4.06 mi (9:50 / mi) +56m 9:25 / mi
ahr:134 max:147 shoes: Nimbus 18
Running with headache not fun either.
Stretching 10:00 [0]
on the bright side, gimpy foot is back to feeling generally awesome.