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Training Log Archive: ken

In the 7 days ending Jul 30, 2017:

activity	#	time	miles		km		+m	load
Running	6	5:25:48	33.65	(9:41)	54.15	(6:01)	707	67.2
Strength	5	1:27:54						7.6
Stretching	6	58:00
Elliptical	3	40:01						4.0
Total	6	8:31:43	33.65		54.15		707	78.8
[1-5]	6	7:21:42

1:56

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Sunday Jul 30, 2017 #

12 PM

Running (trail) 1:25:26 7.34 mi (11:38 / mi) +319m 10:15 / mi
ahr:139 max:163 shoes: Nimbus 18

Stretching 10:00 [0]

Saturday Jul 29, 2017 #

9 AM

Strength 29:46
ahr:86 max:110

Elliptical 30:01 [1]
ahr:113 max:122

Running 48:40 4.67 mi (10:25 / mi) +78m 9:54 / mi
ahr:144 max:169

Rock creek, modified short loop since some low parts were still underwater after yesterday's flooding.

Stretching 8:00 [0]

Thursday Jul 27, 2017 #

11 AM

Strength 24:05 [1]
ahr:78 max:98

Running 50:05 5.61 mi (8:55 / mi) +73m 8:35 / mi
ahr:141 max:152 shoes: Nimbus 18

Stretching 12:00 [0]

Wednesday Jul 26, 2017 #

3 PM

Strength 5:30 [1]
ahr:74 max:88

Running 36:42 4.06 mi (9:02 / mi) +55m 8:40 / mi
ahr:140 max:153 shoes: Nimbus 18

Stretching 8:00 [0]

Tuesday Jul 25, 2017 #

11 AM

Strength 5:54 [1]
ahr:74 max:104

Running 55:49 6.37 mi (8:46 / mi) +103m 8:21 / mi
ahr:138 max:152 shoes: Nimbus 18

I often see groundhogs along Great Seneca Hwy on this route, this time there were three. Instead of scurrying away, the last one sat up and hissed at me until I stopped to let him go past me back into the bushes. "nice doggie..."

Elliptical 5:00 [1]
ahr:105 max:113 shoes: Nimbus 18

Stretching 10:00 [0]

Monday Jul 24, 2017 #

12 PM

Strength 22:39 [1]
ahr:77 max:112

Running 49:06 5.59 mi (8:47 / mi) +78m 8:25 / mi
ahr:144 max:158 shoes: Nimbus 18

Elliptical 5:00 [1]
ahr:111 max:128 shoes: Nimbus 18

Stretching 10:00 [0]

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