Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Aug 20, 2017:

activity # timemileskm+mload
  Running3 1:51:05 12.1(9:11) 19.47(5:42) 16921.5
  Orienteering1 1:45:38 4.04(26:09) 6.5(16:15) 2013 /13c100%7.1
  Elliptical3 1:22:018.6
  Strength5 1:02:535.7
  Stretching5 46:00
  Total6 6:47:37 16.14 25.97 18913 /13c100%42.8
  [1-5]6 5:14:59

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

8 AM

Orienteering 1:45:38 intensity: (36:47 @0) + (1:06:51 @1) + (2:00 @2) ** 4.04 mi (26:09 / mi) +20m 25:45 / mi
ahr:90 max:140 spiked:13/13c shoes: Nimbus 18

Summer series course around the national mall with Samantha. Not too hot out yet and we didn't rush, we ended up walking most of it. Fun though.

Saturday Aug 19, 2017 #

10 AM

Strength 5:12 [1]
ahr:69 max:82

Elliptical 35:00 intensity: (3:42 @0) + (31:18 @1)
ahr:101 max:119 shoes: Nimbus 18

Stretching 10:00 [0]

Friday Aug 18, 2017 #

11 AM

Strength 25:16 [1]
ahr:73 max:97

Running 35:55 intensity: (2:12 @1) + (27:23 @2) + (6:20 @3) 4.06 mi (8:51 / mi) +57m 8:29 / mi
ahr:146 max:166 shoes: Nimbus 18

dew point 79, uugh.

Elliptical 10:00 intensity: (2:31 @1) + (7:29 @2)
ahr:126 max:134

Stretching 10:00 [0]

did something to my ankle Wednesday, because it was bothering me occasionally yesterday and again today. Not like a sprain but if I step exactly wrong I get some twinges at the back.

Thursday Aug 17, 2017 #

12 PM

Strength 5:40 [1]
ahr:67 max:80

Running 37:14 intensity: (10:23 @1) + (26:51 @2) 4.0 mi (9:19 / mi) +54m 8:56 / mi
ahr:137 max:158 shoes: Nimbus 18

Stretching 10:00 [0]

Wednesday Aug 16, 2017 #

11 AM

Strength 20:36 [1]
ahr:82 max:108

Running 37:56 intensity: (1:03 @1) + (36:53 @2) 4.04 mi (9:24 / mi) +58m 8:59 / mi
ahr:142 max:154 shoes: Nimbus 18

Stretching 8:00 [0]

Tuesday Aug 15, 2017 #

12 PM

Strength 6:09 [0]
ahr:59 max:71

Elliptical 37:01 [1]
ahr:99 max:113 shoes: Nimbus 18

Stretching 8:00 [0]

« Earlier | Later »