Running35:55 4.06 mi (8:51 / mi) +57m8:29 / mi ahr:146 max:166 shoes: Nimbus 18
dew point 79, uugh.
Elliptical10:00 ahr:126 max:134
Stretching10:00 [0]
did something to my ankle Wednesday, because it was bothering me occasionally yesterday and again today. Not like a sprain but if I step exactly wrong I get some twinges at the back.