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Training Log Archive: ken

In the 7 days ending Aug 27:

activity # timemileskm+mload
  Running5 3:25:51 23.22(8:52) 37.37(5:31) 33540.3
  Strength5 1:11:077.1
  Hiking1 51:12 1.32(1.6/h) 2.13(2.5/h) 530.9
  Stretching5 48:00
  Elliptical1 5:000.6
  Total6 6:21:10 24.54 39.5 38848.9
  [1-5]6 4:50:38

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MoTuWeThFrSaSu

Sunday Aug 27 #

2 PM

Hiking 51:12 intensity: (42:32 @0) + (8:40 @1) 1.32 mi (1.5 mph) +53m
ahr:73 max:138

Friday Aug 25 #

12 PM

Strength 6:47 [1]
ahr:64 max:82

Running 34:55 intensity: (2:08 @1) + (32:47 @2) 4.02 mi (8:42 / mi) +62m 8:18 / mi
ahr:136 max:150

Stretching 8:00 [0]

Thursday Aug 24 #

12 PM

Strength 26:57 [1]
ahr:82 max:114

Running 48:00 intensity: (4:22 @1) + (43:38 @2) 5.56 mi (8:38 / mi) +74m 8:18 / mi
ahr:141 max:155 shoes: Nimbus 18

Stretching 12:00 [0]

Wednesday Aug 23 #

2 PM

Strength 6:29 [1]
ahr:74 max:85

Running 48:53 intensity: (1:01 @1) + (47:52 @2) 5.56 mi (8:48 / mi) +76m 8:26 / mi
ahr:145 max:155 shoes: Nimbus 18

Stretching 10:00 [0]

Tuesday Aug 22 #

11 AM

Strength 24:14 [1]
ahr:77 max:101

Running 36:13 intensity: (36 @1) + (35:01 @2) + (36 @3) 4.03 mi (8:59 / mi) +61m 8:35 / mi
ahr:145 max:157 shoes: Nimbus 18

Stretching 10:00 [0]

Monday Aug 21 #

12 PM

Strength 6:40 [1]
ahr:78 max:86

Running 37:50 intensity: (4:42 @1) + (30:04 @2) + (3:04 @3) 4.06 mi (9:20 / mi) +62m 8:54 / mi
ahr:142 max:162 shoes: Nimbus 18

Elliptical 5:00 intensity: (3:45 @1) + (1:15 @2)
ahr:122 max:128 shoes: Nimbus 18

Stretching 8:00 [0]

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