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Training Log Archive: ken

In the 7 days ending Sep 3:

activity # timemileskm+mload
  Running5 5:06:34 28.98(10:35) 46.64(6:34) 90162.1
  Strength4 1:04:296.4
  Stretching6 56:00
  Elliptical1 45:004.6
  Total6 7:52:03 28.98 46.64 90173.2
  [1-5]6 6:56:03

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Saturday Sep 2 #

3 PM

Running 1:23:33 intensity: (3:18 @1) + (1:04:51 @2) + (14:54 @3) + (30 @4) 5.79 mi (14:26 / mi) +536m 11:12 / mi
ahr:143 max:176 shoes: Nimbus 18

In NY for a distant-relative-in-law's bat mitzvah on Sunday. 3rd-cousins with the munchkins, apparently. Snuck out for some top secret Harriman training. Up the hill from the closest access point I could find, past 4 signs that said to turn around if I didn't have a map, water, charged phone, and plenty of daylight (no, no, no, no). Took the white trail further in, it was quite rocky even by Harriman standards and a little overgrown in places, not the best for cruising but still a fun adventure. It looks like I turned around just short of a major trail intersection, and crossed another one twice without noticing it. View of Manhattan from the half-mile mark.

Stretching 9:00 [0]

Friday Sep 1 #

3 PM

Running 53:30 intensity: (1:16 @1) + (51:14 @2) + (1:00 @3) 4.89 mi (10:56 / mi) +87m 10:22 / mi
ahr:139 max:158 shoes: Nimbus 18

Cabin john trail from Bradley, where most of the parking is now a construction zone. the trail has been nicely rerouted at the south end of this loop, and also in a new part of the north half since I was last here. gps is pretty messed up for the first 15 minutes though.

Running 21:45 intensity: (26 @1) + (17:51 @2) + (3:28 @3) 1.61 mi (13:31 / mi) +36m 12:37 / mi
ahr:147 max:160

with Samantha, who decided that running might get her out of some other responsibilities. She reeeally didn't want to run around the neighborhood, so we went back to Cabin John and did the nature center loop.

Stretching 8:00 [0]

Thursday Aug 31 #

12 PM

Strength 25:24 [1]
ahr:80 max:110

Running 35:31 intensity: (1:21 @1) + (34:10 @2) 4.06 mi (8:44 / mi) +60m 8:21 / mi
ahr:142 max:154 shoes: Nimbus 18

Stretching 10:00 [0]

Wednesday Aug 30 #

11 AM

Strength 6:11 [1]
ahr:69 max:94

Running 1:01:51 intensity: (7:41 @1) + (51:13 @2) + (2:57 @3) 7.02 mi (8:48 / mi) +103m 8:25 / mi
ahr:143 max:160 shoes: Nimbus 18

Stretching 9:00 [0]

Tuesday Aug 29 #

11 AM

Strength 26:03 [1]
ahr:81 max:103

Elliptical 45:00 intensity: (44:05 @1) + (55 @2)
ahr:113 max:127 shoes: Nimbus 18

Stretching 8:00 [0]

Monday Aug 28 #

12 PM

Strength 6:51 [1]
ahr:71 max:89

Running 50:24 intensity: (1:59 @1) + (48:25 @2) 5.6 mi (9:00 / mi) +78m 8:37 / mi
ahr:139 max:151

Stretching 12:00 [0]

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