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Training Log Archive: ken

In the 7 days ending Sep 10, 2017:

activity # timemileskm+mload
  Running6 5:01:07 27.93(10:47) 44.95(6:42) 54653.7
  Elliptical2 1:10:008.8
  Strength6 1:08:236.2
  Stretching7 50:00
  Total8 8:09:30 27.93 44.95 54668.7
  [1-5]8 7:09:58

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

5 PM

Running 27:11 intensity: (5:54 @1) + (21:17 @2) 2.37 mi (11:28 / mi) +22m 11:09 / mi
ahr:135 max:155 shoes: Nimbus 18

on the Crescent trail with Eliza, who was riding her bike.

Stretching 3:00 [0]

Saturday Sep 9, 2017 #

1 PM

Strength 7:00 intensity: (6:12 @0) + (48 @1)
ahr:66 max:94

Elliptical 20:00 [1]
ahr:104 max:109 shoes: Nimbus 18

5 PM

Running 49:51 intensity: (3:18 @0) + (40:59 @1) + (5:34 @2) 2.04 mi (24:26 / mi) +94m 21:22 / mi
ahr:109 max:137 shoes: Nimbus 18

Loop in great falls with Samantha, who is way more interested in running on trails than around the neighborhood. She was kind of tired though, so I made up a torture game where she had to keep jogging until she saw some feature that was likely to be mapped. Then she could stop and look for it on the map. This kept us entertained for most of the loop, until the end when her brain started getting tired too.

Stretching 5:00 [0]

Friday Sep 8, 2017 #

12 PM

Strength 4:42 [1]
ahr:74 max:100

Running 49:40 intensity: (2:55 @1) + (46:45 @2) 5.62 mi (8:50 / mi) +74m 8:29 / mi
ahr:135 max:150 shoes: Nimbus 18

Stretching 9:00 [0]

Thursday Sep 7, 2017 #

12 PM

Strength 20:38 [1]
ahr:74 max:102

Running 49:44 intensity: (1:32 @1) + (47:10 @2) + (1:02 @3) 5.58 mi (8:55 / mi) +79m 8:33 / mi
ahr:141 max:162 shoes: Nimbus 18

Stretching 9:00 [0]

Wednesday Sep 6, 2017 #

12 PM

Strength 5:18 [1]
ahr:63 max:99

Elliptical 50:00 intensity: (31:47 @1) + (18:13 @2)
ahr:117 max:137 shoes: Nimbus 18

Stretching 9:00 [0]

Tuesday Sep 5, 2017 #

12 PM

Strength 25:15 [1]
ahr:75 max:101

Running 37:18 intensity: (2:56 @1) + (34:22 @2) 4.06 mi (9:11 / mi) +60m 8:47 / mi
ahr:138 max:150 shoes: Nimbus 18

Stretching 7:00 [0]

Monday Sep 4, 2017 #

12 PM

Strength 5:30 [1]
ahr:70 max:92

Running 1:27:23 intensity: (2 @0) + (8:07 @1) + (1:16:40 @2) + (2:34 @3) 8.26 mi (10:35 / mi) +217m 9:47 / mi
ahr:137 max:158

Stretching 8:00 [0]

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