knee is still a little pressure-sensitive from highlander impact, but has recovered enough that I can finally stretch my left quad properly this week. way tighter than the right side at the moment.
5 PM
Running18:07 1.39 mi (13:02 / mi) +22m12:26 / mi ahr:150 max:165
with Samantha. trying to encourage her to actually train a little for her 5k next month.