In the 7 days ending Oct 29, 2017:
Running 1:33 intensity: (52 @1) + (41 @2) 0.12 mi (12:55 / mi) +8m 10:37 / mi ahr:118 max:141 shoes: Icebug Spirit6 OLX
Orienteering race 1:17:22 intensity: (41 @1) + (16:54 @2) + (33:21 @3) + (25:37 @4) + (49 @5) *** 11.57 km (6:41 / km) +315m 5:53 / km ahr:160 max:186 spiked:13/15c shoes: Icebug Spirit6 OLX
Stretching 7:00 [0]
Orienteering 40:50 intensity: (10:04 @1) + (30:46 @2) ** 2.27 mi (17:59 / mi) +64m 16:32 / mi ahr:134 max:160 shoes: Nimbus 18
Stretching 3:00 [0]
Strength 16:59 [1] ahr:76 max:102
Running 47:08 intensity: (5:51 @1) + (40:39 @2) + (38 @3) 5.62 mi (8:23 / mi) +72m 8:04 / mi ahr:143 max:169 shoes: Nimbus 18
Stretching 10:00 [0]
Strength 6:59 [1] ahr:61 max:75
Elliptical 1:00:00 intensity: (30:00 @1) + (20:00 @2) + (10:00 @3) ahr:111 max:148 shoes: Nimbus 18
Running 22:18 intensity: (2:00 @0) + (3:05 @1) + (17:13 @2) 1.88 mi (11:52 / mi) +55m 10:52 / mi ahr:149 shoes: Nimbus 18
Strength 7:15 [1] ahr:60 max:84
Running 48:01 intensity: (2:47 @1) + (43:59 @2) + (1:15 @3) 5.6 mi (8:34 / mi) +85m 8:11 / mi ahr:138 max:159 shoes: Nimbus 18
Stretching 9:00 [0]
Strength 24:48 [1] ahr:68 max:102
Running 48:04 intensity: (1:14 @1) + (46:50 @2) 5.56 mi (8:39 / mi) +69m 8:19 / mi ahr:146 max:159 shoes: Nimbus 18
Stretching 8:00 [0]
Hiking 30:00 [0] 1.5 mi (3.0 mph)
Strength 6:22 [1] ahr:59 max:72
Running 36:49 intensity: (1:23 @1) + (35:26 @2) 4.06 mi (9:04 / mi) +57m 8:41 / mi ahr:143 max:163 shoes: Nimbus 18
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