Running9:25 0.66 mi (14:16 / mi) +15m13:18 / mi ahr:143 max:161
first starter this morning, but at least it was warmer. rushed the warmup a bit because of late arrival.
Orienteering1:17:02*** 11.14 km (6:55 / km) +307m6:05 / km ahr:161 max:177 spiked:12/14c shoes: Icebug Spirit6 OLX
Realized on the way to the first control that I had left my Gu in my warmup pants pocket, oops. Then I forced myself to concentrate on the leg but still proceeded to screw up the control, drifting a bit to the right when trying to follow the diffuse spur. Also lost some time on 7, it felt like I wandered/hesitated a little before picking up the trail in the middle, but I was also off a bit to the right coming into the control.
The woods were open and fast today, and I definitely felt more tired than yesterday. The missing Gu might have helped with that, but not enough to match Boris' time. Left achilles was a little sore so I took some Aleve in the morning...that helped and didn't seem to bother my stomach.
Ended up 5th US (I'll count z-man) for the 2 day total which I'm happy with.
Running15:26 1.24 mi (12:29 / mi) +16m11:59 / mi ahr:145 max:160
Orienteering1:16:06*** 11.94 km (6:22 / km) +205m5:52 / km ahr:161 max:179 spiked:24/24c shoes: Icebug Spirit6 OLX
Classic champs, a good clean run. It was a cold morning (26F?), and my pre-run start time didn't help with that. Long sleeves were maybe a bit much in the end but it was nice to have my arms covered in the northern scratchy section. I enjoyed the course and terrain.
Splits show a bit of time lost on 17, but really I stopped to take my gloves off and have a Gu after punching 16. Not sure if I was stopped for that long though.
Running warm up/down 15:00  1.35 mi (11:07 / mi) +42m10:08 / mi ahr:139 max:178 shoes: Icebug Spirit6 OLX