Training Log Archive: kenIn the 7 days ending Nov 24, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Downhill skiing 30:00 [1]
ahr:72 max:92
Running 23:35 2.02 mi (11:40 / mi) +61m 10:41 / mi
ahr:136 max:160 shoes: Nimbus 18
Running 49:19 4.98 mi (9:54 / mi) +124m 9:12 / mi
ahr:147 max:169 shoes: Nimbus 18
Stretching 9:00 [0]
Running 42:38 3.13 mi (13:37 / mi) +58m 12:53 / mi
ahr:140 max:160 shoes: Nimbus 18
Running 28:41 [2] 3.16 mi (9:05 / mi) +50m 8:39 / mi
ahr:154 max:160 shoes: Nimbus 18