Training Log Archive: ken

Strength 6:16 [1]
ahr:69 max:106 (sick)

Running 57:05 6.46 mi (8:50 / mi) +101m 8:25 / mi
ahr:156 shoes: Nimbus 18

Stretching 12:00 [0]

Running 36:39 4.04 mi (9:04 / mi) +64m 8:39 / mi
ahr:151 (sick) shoes: Nimbus 18

Strength 32:54
ahr:89 max:124

Stretching 10:00 [0]

Strength 6:34 [1]
ahr:61 max:79 (sick)

Running (treadmill) 36:12 3.87 mi (9:21 / mi)
ahr:157 shoes: Nimbus 18

Stretching 5:00 [0]

Strength 29:14
ahr:78 max:98 (sick)

Stretching 8:00 [0]

Strength 6:49 [1]
ahr:70 max:101 (sick)

Elliptical 35:00
ahr:109 max:125 shoes: Nimbus 18

Stretching 10:00 [0]

Strength 32:45
ahr:83 max:104 (sick)

Running 36:46 4.15 mi (8:52 / mi) +57m 8:30 / mi
ahr:150 max:160 shoes: Nimbus 18

Stretching 10:00 [0]

Strength 5:40 [1]
ahr:67 max:81 (sick)

Running 37:27 4.15 mi (9:02 / mi) +51m 8:42 / mi
shoes: Nimbus 18

Stretching 8:00 [0]