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Training Log Archive: ken

In the 7 days ending Dec 10, 2017:

activity # timemileskm+mload
  Running6 4:56:32 31.48(9:25) 50.66(5:51) 58654.8
  Strength6 1:40:229.7
  Stretching7 1:02:00
  Elliptical1 55:007.4
  XC Skiing1 32:12 2.14(15:03) 3.44(9:21) 493.6
  Total8 9:06:06 33.62 54.11 63575.5
  [1-5]8 7:51:35

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Event: QOC Manassas
 
6 AM

XC Skiing 32:12 intensity: (27:56 @1) + (4:16 @2) 2.14 mi (15:03 / mi) +49m 14:03 / mi
ahr:101 max:138 shoes: alex's [rock] skis

1-2" of snow from yesterday, only stuck on grass/leaves.
12 PM

Running 1:22:16 intensity: (27 @1) + (1:03:40 @2) + (18:09 @3) 8.3 mi (9:55 / mi) +268m 9:00 / mi
ahr:155 max:165 shoes: Nimbus 18

Stretching 5:00 [0]

Saturday Dec 9, 2017 #

1 PM

Strength 13:09 intensity: (12:18 @0) + (51 @1)
ahr:73 max:94

Running 32:54 intensity: (8:28 @1) + (24:26 @2) 3.0 mi (10:58 / mi)
ahr:160 max:180 shoes: Nimbus 18

Stretching 5:00 [0]

Friday Dec 8, 2017 #

12 PM

Strength 6:21 [1]
ahr:67 max:97

Elliptical 55:00 intensity: (36:25 @1) + (18:35 @2)
ahr:103 max:136 shoes: Nimbus 18

Stretching 10:00 [0]

Thursday Dec 7, 2017 #

12 PM

Strength 6:40 [1]
ahr:60 max:88

Running 50:08 intensity: (13 @0) + (49:55 @1) 5.61 mi (8:56 / mi) +77m 8:34 / mi

Stretching 11:00 [0]

Feeling somewhat better the last day or so, some residual sniffles.

Wednesday Dec 6, 2017 #

12 PM

Strength 35:02 intensity: (30:02 @1) + (5:00 @2)
ahr:81 max:133

Running 37:30 intensity: (1:45 @1) + (35:45 @2) 4.06 mi (9:14 / mi) +76m 8:43 / mi
ahr:148 max:165 shoes: Nimbus 18

Stretching 9:00 [0]

Tuesday Dec 5, 2017 #

12 PM

Strength 6:16 [1]
ahr:69 max:106 (sick)

Running 57:05 intensity: (38 @1) + (56:27 @2) 6.46 mi (8:50 / mi) +101m 8:25 / mi
ahr:156 shoes: Nimbus 18

Stretching 12:00 [0]

Monday Dec 4, 2017 #

12 PM

Running 36:39 intensity: (1:23 @1) + (35:16 @2) 4.04 mi (9:04 / mi) +64m 8:39 / mi
ahr:151 (sick) shoes: Nimbus 18

Strength 32:54 intensity: (28:54 @1) + (4:00 @2)
ahr:89 max:124

Stretching 10:00 [0]

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