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Training Log Archive: ken

In the 7 days ending Jan 28:

activity # timemileskm+mload
  Running5 3:54:10 25.02(9:22) 40.27(5:49) 65346.9
  Downhill skiing3 2:56:06 716318.0
  Elliptical1 1:05:018.9
  Strength3 55:405.6
  Stretching7 52:00
  Total10 9:42:57 25.02 40.27 781679.4
  [1-5]10 8:50:57

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Sunday Jan 28 #

10 AM

Downhill skiing 41:00 [1] +1665m
ahr:83 max:110

again at Canaan Valley. Forecast was for light rain all day, but that mostly didn't happen, so we pretty much had the place to ourselves. Stopped a bit early because the girls wanted to get home to do their homework.

Saturday Jan 27 #

9 AM

Downhill skiing 1:06:06 intensity: (1:02:00 @1) + (4:06 @2) +2486m
ahr:81 max:146

with the girls at Canaan Valley. Our favorite run from last year has park features on it now, and another was closed for racing. So not a ton of options, but the snow was good.
4 PM

Running (trail) 53:08 intensity: (20 @1) + (46:01 @2) + (6:47 @3) 5.19 mi (10:14 / mi) +207m 9:07 / mi
ahr:146 max:165 shoes: Nimbus 18

Stretching 5:00 [0]

Friday Jan 26 #

9 AM

Downhill skiing 1:09:00 [1] +3012m
ahr:78 max:113

with the girls at Timberline. Nice warm day and good snow. I don't think I have been on Twister before, but that was Eliza's favorite of the day, while Samantha voted for Almost Heaven. They also humored me with a run down Salamander, and enjoyed it enough for a second run later, if only to see the views of Dolly Sods again.
4 PM

Running (trail) 48:23 intensity: (1:59 @1) + (36:02 @2) + (9:49 @3) + (33 @4) 4.88 mi (9:55 / mi) +199m 8:48 / mi
ahr:145 max:168 shoes: Nimbus 18

Stretching 5:00 [0]

Thursday Jan 25 #

6 PM

Running 22:38 intensity: (8:17 @1) + (13:14 @2) + (1:07 @3) 2.32 mi (9:45 / mi) +59m 9:03 / mi
ahr:127 max:164 shoes: Nimbus 18

Stretching 8:00 [0]

Wednesday Jan 24 #

12 PM

Strength 6:18 [1]
ahr:70 max:106

Running 48:44 intensity: (1:50 @1) + (46:54 @2) 5.61 mi (8:41 / mi) +73m 8:21 / mi
ahr:138 max:154 shoes: Nimbus 18

Stretching 10:00 [0]

Tuesday Jan 23 #

11 AM

Elliptical 1:05:01 intensity: (41:04 @1) + (23:57 @2)
ahr:112 max:133 shoes: Nimbus 18

Stretching 10:00 [0]

7 PM

Strength 42:29 intensity: (42:00 @1) + (29 @2)
ahr:78 max:133

Stretching 4:00 [0]

Monday Jan 22 #

12 PM

Strength 6:53 [1]
ahr:62 max:79

Running 1:01:17 intensity: (12:01 @1) + (43:56 @2) + (5:20 @3) 7.02 mi (8:44 / mi) +115m 8:18 / mi
ahr:137 max:167 shoes: Nimbus 18

shorts and t-shirt

Stretching 10:00 [0]

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