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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Feb 4:

activity # timemileskm+mload
  Running5 2:30:04 16.22(9:15) 26.11(5:45) 23229.1
  Orienteering2 2:10:11 9.45(13:47) 15.21(8:34) 62817 /17c100%27.9
  Strength6 1:36:049.6
  Stretching6 1:01:00
  Elliptical1 55:005.8
  Total8 8:12:19 25.67 41.31 86017 /17c100%72.5
  [1-5]8 7:11:14

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MoTuWeThFrSaSu

Sunday Feb 4 #

3 PM

Strength 6:47 [1]
ahr:67 max:89

Running 22:42 intensity: (5:55 @1) + (16:47 @2) 2.09 mi (10:52 / mi)
shoes: Nimbus 18

Stretching 8:00 [0]

Saturday Feb 3 #

Event: QOC Patapsco
 
12 PM

Running warm up/down 3:21 intensity: (14 @1) + (3:07 @2) 0.3 mi (11:06 / mi)
ahr:137 max:144 shoes: Icebug Spirit6 OLX

Orienteering race 1:20:53 intensity: (26 @1) + (47:44 @2) + (28:25 @3) + (4:18 @4) *** 11.23 km (7:12 / km) +437m 6:02 / km
ahr:153 max:172 spiked:17/17c shoes: Icebug Spirit6 OLX

3 PM

Orienteering 49:18 intensity: (26:32 @1) + (22:46 @2) 3.97 km (12:24 / km) +191m 10:00 / km
ahr:121 max:149 shoes: Icebug Spirit6 OLX

picking up some controls

Friday Feb 2 #

11 AM

Strength 6:41 [1]
ahr:60 max:100

Elliptical 55:00 intensity: (51:33 @1) + (3:27 @2)
ahr:111 max:128 shoes: Nimbus 18

Stretching 10:00 [0]

Thursday Feb 1 #

12 PM

Strength 32:15 [1]
ahr:74 max:112

Running 37:05 intensity: (5 @0) + (4:30 @1) + (31:58 @2) + (32 @3) 4.07 mi (9:07 / mi) +74m 8:38 / mi
ahr:136 max:158 shoes: Nimbus 18

Stretching 8:00 [0]

Wednesday Jan 31 #

12 PM

Strength 6:28 [1]
ahr:69 max:109

Running 38:48 [2] 4.16 mi (9:20 / mi) +70m 8:52 / mi
ahr:143 max:164 shoes: Nimbus 18

Stretching 10:00 [0]

Tuesday Jan 30 #

7 PM

Strength 37:21 [1]
ahr:72 max:100

Stretching 15:00 [0]

Monday Jan 29 #

12 PM

Strength 6:32 [1]
ahr:67 max:91

Running 48:08 intensity: (1:54 @1) + (42:54 @2) + (3:20 @3) 5.6 mi (8:36 / mi) +88m 8:12 / mi
ahr:144 shoes: Nimbus 18

Stretching 10:00 [0]

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