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Training Log Archive: ken

In the 7 days ending Feb 11:

activity # timemileskm+mload
  Running5 3:23:33 21.77(9:21) 35.03(5:49) 19437.0
  Strength5 1:22:348.3
  Downhill skiing1 1:21:00 29518.1
  Stretching6 43:00
  Total7 6:50:07 21.77 35.03 314553.4
  [1-5]6 6:07:07

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MoTuWeThFrSaSu

Sunday Feb 11 #

12 PM

Downhill skiing 1:21:00 [1] +2951m
ahr:73 max:118

with Eliza at whitetail. It was supposed to rain until mid afternoon, so we arrived just in time for lunch, and after that it was just foggy. Snow was good though, and we almost had the place to ourselves. She did a great job, had fun, and was in a good mood all day.

Saturday Feb 10 #

1 PM

Strength 6:27 [1]
ahr:62 max:85

Running 36:33 intensity: (16:46 @1) + (19:47 @2) 4.0 mi (9:08 / mi)
ahr:124 max:144 shoes: Nimbus 18

Stretching 5:00 [0]

Friday Feb 9 #

12 PM

Strength 6:22 [1]
ahr:72 max:102

Running 50:23 intensity: (4:16 @1) + (45:51 @2) + (16 @3) 5.59 mi (9:01 / mi) +76m 8:39 / mi
ahr:141 max:156 shoes: Nimbus 18

Stretching 11:00 [0]

Thursday Feb 8 #

12 PM

Strength 35:43 [1]
ahr:74 max:93

Running 37:19 intensity: (10:55 @1) + (26:24 @2) 3.96 mi (9:25 / mi)
ahr:128 max:139 shoes: Nimbus 18

Stretching 10:00 [0]

Wednesday Feb 7 #

9 PM

Stretching 5:00 [0]

Tuesday Feb 6 #

11 AM

Strength 27:39 [1]
ahr:79 max:117

Running 37:15 intensity: (4:58 @1) + (30:26 @2) + (1:51 @3) 4.04 mi (9:13 / mi) +72m 8:44 / mi
ahr:139 max:158 shoes: Nimbus 18

Stretching 5:00 [0]

Monday Feb 5 #

5 PM

Strength 6:23 [1]
ahr:71 max:92

Running 42:03 intensity: (2:22 @1) + (39:41 @2) 4.18 mi (10:04 / mi) +47m 9:43 / mi
ahr:151 shoes: Nimbus 18

from work to the vw shop.

Stretching 7:00 [0]

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