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Training Log Archive: ken

In the 7 days ending Feb 18:

activity # timemileskm+mload
  Running6 4:20:05 28.88(9:00) 46.48(5:36) 42154.9
  Strength5 1:27:568.8
  Stretching7 1:02:00
  Downhill skiing1 53:00 24695.3
  XC Skiing2 52:31 2.91(18:03) 4.68(11:13) 834.2
  Total10 8:35:32 31.79 51.16 297373.2
  [1-5]9 7:18:32

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Sunday Feb 18 #

8 AM

XC Skiing 32:31 intensity: (27:51 @1) + (4:40 @2) 2.36 mi (13:47 / mi) +69m 12:38 / mi
ahr:103 max:145 shoes: alex's [rock] skis

Next to NIH, already melting. It was heavy/firm enough that I probably could have skated.

Stretching 5:00 [0]

4 PM

Downhill skiing 53:00 [1] +2469m
ahr:83 max:146

with Samantha. Trying an afternoon/evening session, since we had to do something social in the morning. It was crowded and lumpy, and started to refreeze after dinner.

Saturday Feb 17 #

1 PM

Strength 6:17 [1]
ahr:69 max:96

Running 36:34 intensity: (6:05 @1) + (30:29 @2) 4.0 mi (9:09 / mi)
ahr:132 max:155 shoes: Nimbus 18

Stretching 5:00 [0]

7 PM

XC Skiing 20:00 intensity: (15:00 @0) + (5:00 @1) 0.55 mi (36:22 / mi) +14m 33:42 / mi
ahr:86 max:129 shoes: alex's [rock] skis

with Eliza on the street, after we got an inch of heavy, icy, slushy stuff (a bit less on the street). Grassy areas were better, but she didn't want to go anywhere she might see someone and get embarrassed.

Friday Feb 16 #

11 AM

Strength 35:32 [1]
ahr:77 max:106

Running 36:05 intensity: (1:49 @1) + (22:19 @2) + (5:56 @3) + (5:21 @4) + (40 @5) 4.07 mi (8:52 / mi) +66m 8:26 / mi
ahr:149 max:187 shoes: Nimbus 18

Stretching 12:00 [0]

Thursday Feb 15 #

5 PM

Running 39:41 intensity: (3:43 @1) + (27:00 @2) + (8:58 @3) 4.05 mi (9:48 / mi) +71m 9:17 / mi
ahr:142 max:165 shoes: Nimbus 18

9 PM

Stretching 12:00 [0]

Wednesday Feb 14 #

12 PM

Strength 6:19 [1]
ahr:72 max:97

Running 1:02:09 intensity: (3:06 @1) + (56:20 @2) + (2:43 @3) 7.0 mi (8:53 / mi) +125m 8:25 / mi
ahr:138 max:163 shoes: Nimbus 18

Stretching 12:00 [0]

Tuesday Feb 13 #

12 PM

Strength 33:12 [1]
ahr:65 max:88

Running 35:21 intensity: (31 @1) + (34:44 @2) + (6 @3) 4.09 mi (8:39 / mi) +63m 8:15 / mi
ahr:142 max:157 shoes: Nimbus 18

Stretching 6:00 [0]

Monday Feb 12 #

12 PM

Strength 6:36 [1]
ahr:58 max:80

Running 50:15 [2] 5.67 mi (8:52 / mi) +97m 8:25 / mi
ahr:144 max:173 shoes: Nimbus 18

Stretching 10:00 [0]

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