Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Mar 19, 2018:

activity	#	time	miles		km		+m				load
Running	6	4:14:51	28.26	(9:01)	45.48	(5:36)	418				49.5
Strength	6	1:41:03									10.1
Downhill skiing	1	1:30:00					2557				9.0
Stretching	6	49:00
Orienteering	1	47:25	2.04	(23:15)	3.28	(14:27)	68	10 /	10c	100%	5.3
Total	8	9:02:19	30.3		48.76		3043	10 /	10c	100%	73.9
[1-5]	8	8:13:19

1:39

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Monday Mar 19, 2018 #

11 AM

Strength 6:39 [1]
ahr:50 max:77

Running 49:59 5.66 mi (8:50 / mi) +85m 8:26 / mi
ahr:141 max:165 shoes: Nimbus 18

Stretching 7:00 [0]

Sunday Mar 18, 2018 #

1 PM

Orienteering 47:25 ** 2.04 mi (23:15 / mi) +68m 21:04 / mi
ahr:104 max:137 spiked:10/10c shoes: Nimbus 18

Samantha got herself all excited about orienteering recently, but we didn't have time to get out to the QOC event. So we ran the yellow course from last weekend at Wheaton.

3 PM

Strength 6:31 [1]
ahr:63 max:89

Running 28:59 3.0 mi (9:40 / mi)
ahr:121 max:138 shoes: Nimbus 18

Stretching 5:00 [0]

Saturday Mar 17, 2018 #

Event: Happyland - Cancelled

9 AM

Downhill skiing 1:30:00 [1] +2557m
ahr:68 max:132

At Liberty with Eliza, who was having a terrible no good very bad morning, but returned to her usual delightful self in the afternoon. Still making snow here this weekend, a few new inches on top of boilerplate.

C • Making snow 2