Training Log Archive: ken

In the 7 days ending May 13, 2018:

1:33

0:00

Event: QOC Lake Needwood

Event: 2018 Billygoat XL

7 AM

Running 1:23:33 8.15 mi (10:15 / mi) +283m 9:15 / mi
ahr:133 max:167 shoes: Nimbus 18

Stretching 4:00 [0]

7 AM

Running 15:09 1.19 mi (12:44 / mi) +31m 11:47 / mi
ahr:118 max:128 shoes: Icebug Spirit6 OLX

Orienteering 57:15 ** 8.11 km (7:03 / km) +264m 6:04 / km
ahr:153 max:171 spiked:47/48c shoes: Icebug Spirit6 OLX

Running 16:18 1.55 mi (10:31 / mi) +26m 10:00 / mi
ahr:129 max:136 shoes: Icebug Spirit6 OLX

Stretching 5:00 [0]

12 PM

Strength 33:54 [1]
ahr:69 max:103

Running 35:50 4.09 mi (8:46 / mi) +72m 8:19 / mi
ahr:130 max:147 shoes: Nimbus 20

Stretching 12:00 [0]

12 PM

Strength 6:43 [1]
ahr:69 max:94

Running 48:51 5.61 mi (8:42 / mi) +80m 8:20 / mi
ahr:134 max:147 shoes: Nimbus 18

Stretching 10:00 [0]

12 PM

Strength 6:29 [1]
ahr:68 max:92

Running 35:40 4.01 mi (8:54 / mi) +56m 8:31 / mi
ahr:129 max:143 shoes: Nimbus 20

New shoes! Not as comfortable as the old ones, but have almost a thousand fewer miles on them. Had to go up another half size to get the same fit.

Stretching 10:00 [0]

11 AM

Strength 32:04 [1]
ahr:76 max:108

Running 48:04 5.66 mi (8:30 / mi) +87m 8:06 / mi
ahr:136 max:150 shoes: Nimbus 18

Stretching 12:00 [0]

12 PM

Strength 6:33 [1]
ahr:68 max:95

Running 36:54 4.04 mi (9:08 / mi) +68m 8:41 / mi
ahr:130 max:144 shoes: Nimbus 18

Stretching 10:00 [0]