Training Log Archive: kenIn the 7 days ending May 21, 2018:
|
« | » |
| » now | |||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running 46:40 3.08 mi (15:09 / mi) +63m 14:15 / mi
ahr:134 shoes: Nimbus 20
Orienteering 1:29:05 *** 10.88 km (8:11 / km) +437m 6:49 / km
ahr:157 max:181 spiked:18/20c shoes: Icebug Spirit6 OLX
Running 1:47:24 [2] 10.35 mi (10:23 / mi) +280m 9:34 / mi
shoes: Nimbus 18