Training Log Archive: kenIn the 7 days ending Jun 3, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:35 1.12 mi (10:21 / mi) +15m 9:56 / mi
ahr:128 max:138 shoes: Icebug Spirit6 OLX
Orienteering race 1:04:10 *** 10.48 km (6:07 / km) +110m 5:49 / km
ahr:163 max:182 spiked:23/25c shoes: Icebug Spirit6 OLX
Running 22:14 1.85 mi (12:01 / mi) +32m 11:24 / mi
shoes: Nimbus 18
Running 17:15 1.85 mi (9:20 / mi) +10m 9:10 / mi
ahr:134 max:147 shoes: Nimbus 18
Running 13:31 [2] 1.37 mi (9:52 / mi) +34m 9:10 / mi
ahr:139 max:147 shoes: Nimbus 18
Running warm up/down 14:02 0.96 mi (14:37 / mi) +19m 13:48 / mi
ahr:132 max:154 shoes: Icebug Spirit6 OLX
Orienteering 1:44:57 **** 14.35 km (7:19 / km) +498m 6:14 / km
ahr:154 max:172 spiked:23/26c shoes: Icebug Spirit6 OLX
Running warm up/down 7:37 0.46 mi (16:34 / mi) +47m 12:35 / mi
ahr:130 max:141 shoes: Icebug Spirit6 OLX