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Training Log Archive: ken

In the 7 days ending Jul 8, 2018:

activity # timemileskm+mload
  Elliptical5 3:28:0033.0
  Running3 1:39:22 7.47(13:18) 12.02(8:16) 2299.9
  Stretching8 52:00
  Strength5 51:275.2
  Pool Running1 20:002.0
  Total8 7:10:49 7.47 12.02 22950.1
  [1-5]8 6:12:49

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MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

2 PM

Running 22:09 intensity: (21:20 @1) + (49 @2) 1.85 mi (11:58 / mi) +32m 11:22 / mi
ahr:115 max:129 shoes: Nimbus 20

neighborhood run with Samantha

Stretching 5:00 [0]

Saturday Jul 7, 2018 #

10 AM

Running (trail) 41:12 intensity: (6:00 @0) + (32:44 @1) + (2:28 @2) 3.02 mi (13:39 / mi) +135m 11:59 / mi
ahr:113 max:134 shoes: Nimbus 20

with Samantha, after picking blueberries at Butler's orchard. I hadn't been to this section of the Seneca creek trail before, it is nice (not overgrown) and fairly flat. Samantha earned breakfast from Starbucks afterwards by not whining. we did 5/1min run/walk. Great weather too, cool and dry.

Stretching 4:00 [0]

Friday Jul 6, 2018 #

12 PM

Strength 6:40 [1]
ahr:71 max:95

Elliptical 1:05:00 intensity: (37:06 @1) + (27:54 @2)
ahr:120 max:139

Stretching 8:00 [0]

Thursday Jul 5, 2018 #

1 PM

Strength 6:35 [1]
ahr:60 max:84

Elliptical 40:00 intensity: (7:21 @1) + (32:39 @2)
shoes: Nimbus 20

Stretching 7:00 [0]

Wednesday Jul 4, 2018 #

9 AM

Running 36:01 intensity: (33:39 @1) + (2:22 @2) 2.6 mi (13:51 / mi) +62m 12:54 / mi
ahr:114 max:133 shoes: Nimbus 20

in Rock Creek with Samantha and a lot of whining sounds. We did 5/1 min run/walk.

Stretching 5:00 [0]

10 AM

Strength 23:44 intensity: (23:22 @1) + (22 @2)
ahr:79 max:132

Elliptical 20:00 intensity: (19:09 @1) + (51 @2)
ahr:115 max:127 shoes: Nimbus 20

Stretching 5:00 [0]

Pool Running 20:00 [1]

also did a bit of this while the girls were swimming, though I didn't actually time it. foam noodle worked ok for flotation

Tuesday Jul 3, 2018 #

Note

Iceland+Greenland pictures
C • Swimming photos 3
1 PM

Strength 6:52 [1]
ahr:76 max:112

Elliptical 1:03:00 intensity: (15:26 @1) + (47:34 @2)
ahr:132 max:160 shoes: Nimbus 20

Stretching 8:00 [0]

Monday Jul 2, 2018 #

12 PM

Strength 7:36 [1]
ahr:74 max:95

Elliptical 20:00 intensity: (6:56 @1) + (13:04 @2)
ahr:147 max:172 shoes: Nimbus 20

Stretching 10:00 [0]

back to the grind...

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