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Training Log Archive: ken

In the 7 days ending Jul 26, 2018:

activity # timemileskm+mload
  Running5 5:10:33 30.69(10:07) 49.39(6:17) 87756.6
  Elliptical2 1:55:0118.1
  Strength5 56:435.7
  Stretching7 52:00
  Total7 8:54:17 30.69 49.39 87780.4
  [1-5]7 8:02:17

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FrSaSuMoTuWeTh

Thursday Jul 26, 2018 #

12 PM

Strength 6:46 [1]
ahr:68 max:85

Running 50:37 intensity: (4:33 @1) + (45:59 @2) + (5 @3) 5.62 mi (9:00 / mi) +90m 8:35 / mi
ahr:140 max:156 shoes: Nimbus 20

right knee has been a bit sore during runs this week.
C • Maine? 7

Stretching 10:00 [0]

Wednesday Jul 25, 2018 #

4 PM

Strength 6:36 [1]
ahr:76 max:92

Elliptical 1:05:01 intensity: (17:54 @1) + (46:34 @2) + (33 @3)
ahr:129 max:161

Stretching 6:00 [0]

Tuesday Jul 24, 2018 #

12 PM

Strength 27:22 intensity: (27:21 @1) + (1 @2)
ahr:78 max:125

Running 36:49 intensity: (2:33 @1) + (34:12 @2) + (4 @3) 4.12 mi (8:56 / mi) +73m 8:28 / mi
ahr:137 max:156 shoes: Nimbus 20

It was supposed to rain all day today, but I got out during a break and only ended up a little wet. Looks like a wet week; today the county parks dept announced that all unpaved trails are closed until further notice.
C • I had no idea... 2

Stretching 8:00 [0]

Monday Jul 23, 2018 #

5 PM

Strength 6:18 [1]
ahr:75 max:107

Elliptical 50:00 intensity: (31:49 @1) + (18:11 @2)
ahr:118 shoes: Nimbus 18

Stretching 8:00 [0]

Sunday Jul 22, 2018 #

1 PM

Running 1:50:17 intensity: (6:03 @1) + (1:42:01 @2) + (2:13 @3) 9.95 mi (11:05 / mi) +435m 9:45 / mi
ahr:138 max:161 shoes: Nimbus 18

AT south, out and back from Crampton gap. A nice flat-ish section along the ridge top. Was on the lookout for some incoming thunderstorms, but they passed to the east.

Girls left for 4 weeks of camp today, Alex is already purging their rooms.
C • nice run 2

Stretching 8:00 [0]

Saturday Jul 21, 2018 #

10 AM

Running 22:31 intensity: (19:24 @1) + (3:07 @2) 1.9 mi (11:51 / mi) +37m 11:11 / mi
ahr:117 max:132

around the neighborhood with Samantha

Running 49:08 intensity: (12:23 @1) + (36:45 @2) 4.84 mi (10:09 / mi) +138m 9:20 / mi
ahr:133 max:153

more in Rock Creek. raining.

Stretching 6:00 [0]

Friday Jul 20, 2018 #

4 PM

Strength 9:41 [1]
ahr:73 max:97

Running 41:11 intensity: (15:08 @1) + (26:03 @2) 4.26 mi (9:40 / mi) +105m 8:59 / mi
ahr:126 max:144 shoes: Nimbus 20

around NIH. was too hungry to go before lunch, and almost too lazy to go before dinner. warm but not humid.

Stretching 6:00 [0]

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