Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Oct 22, 2018:

activity	#	time	miles		km		+m	load
Running	6	4:06:09	28.03	(8:47)	45.11	(5:27)	499	50.7
Elliptical	2	2:05:00						20.6
Strength	6	1:36:18						9.6
Stretching	7	52:00
Orienteering	1	34:27	1.7	(20:16)	2.74	(12:35)	136	6.7
Cross training	1	10:00						1.0
Total	9	9:23:54	29.73		47.85		634	88.6
[1-5]	9	8:31:54

1:52

0:00

» now

Monday Oct 22, 2018 #

12 PM

Strength 8:10 [1]
ahr:72 max:105

Elliptical 1:05:00
ahr:139 shoes: Nimbus 20

Stretching 7:00 [0]

Sunday Oct 21, 2018 #

Event: QOC Balls Bluff

12 PM

Running 8:00 [2] 0.7 mi (11:25 / mi) +5m 11:09 / mi
ahr:143 max:148 shoes: Nimbus 20

Jog from parking to registration area with Samantha. There was a bus but we were going to have to wait and this seemed like a good warm up.

Running 6:13 0.38 mi (16:21 / mi) +4m 15:53 / mi
ahr:135 max:144 shoes: Nimbus 20

and then we found out there was another ride to the start. we were dressed to run so it was a bit cold for waiting around. circles around the bus pickup area.

Orienteering 34:27 2.74 km (12:35 / km) +136m 10:05 / km
ahr:136 max:164 shoes: Nimbus 20

Following Samantha on yellow. I forgot to get myself an extra map to follow along, so I'm not sure if I can count this as orienteering. I did take a picture of her map and peek at it occasionally. It was a good yellow course, and threw some challenges at her. She was pretty solid on the trails, and took some good shortcuts through the terrain, but also got confused in a few places due to not checking the compass. Fun was had though. This would be a good place to come back for beginner training...more parking options than a meet.

4 PM

Running 58:49 6.88 mi (8:33 / mi) +205m 7:50 / mi
ahr:148 max:166 shoes: Nimbus 20

bonus running, 2x NIH.

Stretching 5:00 [0]