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Training Log Archive: ken

In the 7 days ending Dec 23, 2018:

	activity	#	time	miles		km		+m	load
	Elliptical	3	1:20:04						8.6
	Strength	4	1:18:45						8.1
	Downhill skiing	1	1:15:41					3484	7.6
	Running	1	36:38	4.06	(9:01)	6.53	(5:36)	28	6.7
	Stretching	4	26:00
	Total	5	4:57:08	4.06		6.53		3512	31.0
	[1-5]	5	4:31:08
averages - rhr:57

1:25

0:00

» now

Sunday Dec 23, 2018 #

8 AM

Downhill skiing 1:15:41 [1] +3484m
rhr:57

with Samantha

Saturday Dec 22, 2018 #

1 PM

Strength 23:18 [1]
ahr:84 max:143

Elliptical 15:04
ahr:114 max:131

Stretching 3:00 [0]
rhr:58

Improving today, less swelling and redness. Best guess is that I rubbed some germs into dry-skin cracks while doing planks. Strep-elbow, basically.

C • Elbow 1

Elbow swelling was still spreading by this evening, so I got some different antibiotics from the ER. But not before they took an x-ray and tried like 7 different times (counted the marks) to tap a vein for blood tests. See, I promised fun.

Wednesday Dec 19, 2018 #

Note

Woke up this morning with an oddly sore and swollen elbow, which I am now on 4x-daily antibiotics for. So that should be fun. I assume I also still have a cold.

2 PM

Strength 7:50 [1]
ahr:76 max:95

Elliptical 20:00 [1]
ahr:124 max:152 shoes: Nimbus 20

Stretching 5:00 [0]
rhr:51 (sick)

Tuesday Dec 18, 2018 #

12 PM

Strength 38:25
ahr:90 max:137

Running 36:38 4.06 mi (9:01 / mi) +28m 8:50 / mi
ahr:143 max:150 shoes: Nimbus 20

Stretching 10:00 [0]
rhr:47 (sick)

took some Aleve today to help with general yuckiness. felt ok in the afternoon.

Monday Dec 17, 2018 #

12 PM

Strength 9:12 [1]
ahr:70 max:116

Elliptical 45:00
ahr:108 max:120 shoes: Nimbus 20

Stretching 8:00 [0]
rhr:46 (sick)

Seems like I have a cold. The girls were all just sick, so it was inevitable.

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