Training Log Archive: kenIn the 7 days ending Jan 6, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:15:31 *** 9.96 km (7:35 / km) +370m 6:24 / km
ahr:158 max:174 spiked:17/20c shoes: Icebug Spirit6 OLX
Running 24:00 1.97 mi (12:11 / mi) +33m 11:35 / mi
ahr:150 max:164 shoes: Nimbus 20 green
Downhill skiing 1:50:00 [1] +6536m
ahr:86 max:114
Cross training 4:00 [1] 2.0 mi (2:00 / mi)