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Training Log Archive: ken

In the 7 days ending Jan 28, 2019:

activity	#	time	miles		km		+m	load
Downhill skiing	3	4:05:00					11538	24.5
XC skiing	3	1:45:48	10.18	(10:24)	16.38	(6:28)	188	13.6
Elliptical	1	1:07:00						13.0
Stretching	4	50:00
Running	1	48:56	5.57	(8:47)	8.96	(5:28)	74	9.8
Strength	2	35:15						3.5
Hiking	1	33:00	1.19	(2.2/h)	1.91	(3.5/h)	87	2.0
Total	10	9:44:59	16.94		27.26		11887	66.5
[1-5]	8	8:41:59

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Monday Jan 28, 2019 #

10 AM

Downhill skiing 1:30:00 [1] +5650m
ahr:79 max:113

with Dad and Samantha at Okemo. Colder, but good snow. Surprise bonus when her favorite tree run was open.

4 PM

XC skiing 30:41 3.18 mi (9:38 / mi) +57m 9:08 / mi
ahr:120 max:156

Sunday Jan 27, 2019 #

Event: QOC Patapsco Hilton

11 AM

Downhill skiing 1:20:00 [1] +2750m
ahr:83 max:112

6 PM

Stretching 15:00 [0]

Saturday Jan 26, 2019 #

9 AM

Stretching 10:00 [0]

1 PM

XC skiing 47:08 5.15 mi (9:09 / mi) +99m 8:38 / mi
ahr:116 max:163

Hiking 33:00 1.19 mi (2.2 mph) +87m
ahr:101 max:135

up the hill in snowshoes with Alex

Friday Jan 25, 2019 #

11 AM

Downhill skiing 1:15:00 [1] +3138m
ahr:79 max:116

with daddy-o and both(!) girls at Okemo. everything was pretty solid after yesterday's rain but mostly manageable. girls did fine and had fun in between complaints.

4 PM

XC skiing 27:59 1.84 mi (15:13 / mi) +32m 14:26 / mi
ahr:102 max:138 shoes: alex's skis

around the fields and a bit into the pines

Wednesday Jan 23, 2019 #

12 PM

Strength 26:44 [1]
ahr:77 max:104

Running 48:56 [2] 5.57 mi (8:47 / mi) +74m 8:26 / mi
ahr:149 max:166 shoes: Nimbus 20 green

Stretching 10:00 [0]

Tuesday Jan 22, 2019 #

12 PM

Strength 8:31 [1]
ahr:71 max:101

Elliptical 1:07:00
ahr:140 max:155 shoes: Nimbus 20 green

Stretching 15:00 [0]

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