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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Feb 17:

activity # timemileskm+mload
  Running5 3:19:05 22.89(8:42) 36.84(5:24) 22540.3
  Strength6 1:44:4610.5
  Stretching7 1:22:00
  Elliptical1 1:07:0212.6
  Downhill skiing1 59:30 50876.0
  Orienteering2 58:01 4.23(13:43) 6.81(8:31) 16217 /18c94%11.8
  Cross training1 10:001.0
  Total10 9:40:24 27.12 43.65 547317 /18c94%82.1
  [1-5]10 8:18:24

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MoTuWeThFrSaSu

Sunday Feb 17 #

Event: QOC Wheaton
 
11 AM

Orienteering 30:52 intensity: (10:48 @1) + (20:04 @2) ** 1.72 mi (17:57 / mi) +55m 16:19 / mi
ahr:129 max:153 spiked:9/9c shoes: Nimbus 20 green

White course with Eliza! Meanwhile, Samantha did yellow by herself. Both seemed to enjoy themselves.
12 PM

Orienteering 27:09 intensity: (13 @1) + (16:12 @2) + (9:55 @3) + (49 @4) *** 2.51 mi (10:49 / mi) +107m 9:33 / mi
ahr:151 max:174 spiked:8/9c shoes: Icebug Spirit6 OLX

Brown course, without a compass because I couldn't find mine.

Running 19:25 intensity: (13 @1) + (19:12 @2) 2.03 mi (9:34 / mi) +22m 9:15 / mi
ahr:141 max:155 shoes: Nimbus 20 green

bonus loop around the neighborhood when we got home

Stretching 5:00 [0]

Saturday Feb 16 #

8 AM

Downhill skiing 59:30 [1] +5087m
ahr:81 max:129

with Samantha
3 PM

Strength 21:52 [1]
ahr:80 max:106

Stretching 15:00 [0]

Friday Feb 15 #

12 PM

Strength 8:06 [1]
ahr:78 max:100

Running 47:33 [2] 5.67 mi (8:23 / mi) +45m 8:11 / mi
ahr:152 max:192

Stretching 15:00 [0]

Thursday Feb 14 #

12 PM

Strength 28:00 [1]
ahr:77 max:105

Running 46:12 intensity: (1:20 @1) + (43:34 @2) + (1:18 @3) 5.63 mi (8:12 / mi) +78m 7:52 / mi
ahr:145 max:162 shoes: Nimbus 20

Stretching 12:00 [0]

Wednesday Feb 13 #

11 AM

Strength 8:46 [1]
ahr:78 max:115

Running 49:07 intensity: (3:17 @1) + (36:22 @2) + (9:28 @3) 5.65 mi (8:42 / mi) +79m 8:20 / mi
ahr:143 max:161 shoes: Nimbus 20

Stretching 15:00 [0]

Tuesday Feb 12 #

8 AM

Cross training 10:00 [1]

12 PM

Strength 9:02 [1]
ahr:76 max:101

Elliptical 1:07:02 intensity: (9:25 @1) + (56:42 @2) + (55 @3)
ahr:137 max:158

Stretching 12:00 [0]

Monday Feb 11 #

5 PM

Strength 29:00 [1]
ahr:80 max:110

Running 36:48 intensity: (1:51 @1) + (33:50 @2) + (1:07 @3) 3.91 mi (9:25 / mi)
ahr:137 max:158 shoes: Nimbus 20

Stretching 8:00 [0]

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