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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Mar 3:

activity # timemileskm+mload
  Running4 2:28:53 15.8(9:25) 25.43(5:51) 16629.3
  Downhill skiing2 2:16:00 827913.6
  Strength4 1:19:047.9
  Elliptical1 1:05:018.4
  Stretching6 57:00
  Orienteering1 36:58 2.83(13:04) 4.55(8:07) 999.0
  Total8 8:42:56 18.63 29.98 854468.2
  [1-5]8 7:45:56

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MoTuWeThFrSaSu

Sunday Mar 3 #

12 PM

Orienteering 36:58 intensity: (41 @1) + (21:32 @2) + (14:00 @3) + (45 @4) 2.83 mi (13:04 / mi) +99m 11:47 / mi
ahr:149 max:173 shoes: Icebug Spirit6 OLX

Lazy brown course at Cabin John. almost didn't start since I had been standing around helping at registration for a while, and Samantha was already done. But she said she didn't mind waiting and I was dressed anyway. No trails, no compass. Still haven't found my missing compass, though just found an old one held together with clear tape that should work until newly ordered ones arrive.

Also, ha.

Stretching 5:00 [0]

Saturday Mar 2 #

8 AM

Downhill skiing 1:09:00 [1] +4223m
ahr:74 max:113

Whitetail with Eliza.

Friday Mar 1 #

1 PM

Strength 28:13 [1]
ahr:72 max:113

Running 37:33 intensity: (3:24 @1) + (34:09 @2) 4.0 mi (9:23 / mi)
ahr:134 max:150 shoes: Nimbus 20 green

Stretching 12:00 [0]

5 PM

Running 25:30 intensity: (1:56 @1) + (23:09 @2) + (25 @3) 1.99 mi (12:49 / mi) +33m 12:11 / mi
ahr:143 max:157 shoes: Nimbus 20 green

with Eliza!

Stretching 3:00 [0]

Thursday Feb 28 #

8 AM

Downhill skiing 1:07:00 [1] +4056m
ahr:67 max:107

Wednesday Feb 27 #

1 PM

Strength 10:18 [1]
ahr:72 max:95

Running 49:12 [2] 5.67 mi (8:41 / mi) +74m 8:20 / mi
ahr:135 shoes: Nimbus 20 green

Stretching 12:00 [0]

Tuesday Feb 26 #

12 PM

Strength 32:08 [1]
ahr:80 max:109

Running 36:38 intensity: (58 @1) + (34:29 @2) + (1:11 @3) 4.14 mi (8:51 / mi) +59m 8:28 / mi
ahr:143 max:161 shoes: Nimbus 20 green

Stretching 15:00 [0]

Monday Feb 25 #

12 PM

Strength 8:25 [1]
ahr:66 max:81

Elliptical 1:05:01 intensity: (46:12 @1) + (18:49 @2)
ahr:120 max:138 shoes: Nimbus 20 green

Stretching 10:00 [0]

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