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Training Log Archive: ken

In the 7 days ending Mar 24:

activity # timemileskm+mload
  Running6 3:41:50 23.6(9:24) 37.98(5:50) 26544.0
  Strength5 1:30:389.1
  Elliptical1 1:25:0817.2
  Downhill skiing1 44:00 14634.4
  Stretching5 41:00
  Total9 8:02:36 23.6 37.98 172874.7
  [1-5]9 7:21:36

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MoTuWeThFrSaSu

Sunday Mar 24 #

Event: QOC Avalon
 
9 AM

Downhill skiing 44:00 [1] +1463m
ahr:65 max:99

with Eliza at Liberty on closing day. probably our last day of the season also since local places are now closed and upcoming weekends are busy. At least I did somehow manage to ski every week this winter.
3 PM

Strength 19:56 [1]
ahr:71 max:100

5 PM

Running 27:05 intensity: (2:23 @1) + (24:42 @2) 2.31 mi (11:43 / mi) +15m 11:29 / mi
ahr:134 max:151 shoes: Nimbus 20 green

in rock creek with Samantha

Saturday Mar 23 #

7 AM

Strength 9:20 [1]
ahr:72 max:91

Running 35:51 [2] 3.91 mi (9:10 / mi) +66m 8:43 / mi
shoes: Nimbus 20 green

Stretching 8:00 [0]

6 PM

Running 25:00 intensity: (4:44 @1) + (20:16 @2) 2.04 mi (12:15 / mi) +32m 11:42 / mi
shoes: Nimbus 20 green

with Eliza!

Friday Mar 22 #

12 PM

Strength 25:00 [1]
ahr:77 max:111

Running 36:08 [2] 4.0 mi (9:02 / mi)
shoes: Nimbus 20 green

Stretching 6:00 [0]

Thursday Mar 21 #

11 AM

Elliptical 1:25:08 intensity: (14:59 @1) + (53:27 @2) + (16:39 @3) + (3 @4)
ahr:144 max:166 shoes: Nimbus 20 green

Stretching 7:00 [0]

Wednesday Mar 20 #

12 PM

Strength 8:58 [1]
ahr:72 max:95

Running 49:15 intensity: (1:16 @1) + (43:08 @2) + (4:51 @3) 5.67 mi (8:41 / mi) +76m 8:20 / mi
ahr:142 max:163 shoes: Nimbus 20 green

Stretching 12:00 [0]

Tuesday Mar 19 #

12 PM

Strength 27:24 [1]
ahr:69 max:94

Running 48:31 [2] 5.67 mi (8:33 / mi) +77m 8:13 / mi
ahr:156 max:180 shoes: Nimbus 20 green

Stretching 8:00 [0]

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