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Training Log Archive: ken

In the 7 days ending Mar 31:

activity # timemileskm+mload
  Running5 4:16:20 27.79(9:13) 44.72(5:44) 60750.6
  Strength4 53:295.3
  Stretching5 53:00
  Cross training1 9:000.9
  Total6 6:11:49 27.79 44.72 60756.9
  [1-5]6 5:18:49

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MoTuWeThFrSaSu

Sunday Mar 31 #

3 PM

Strength 11:17 [1]
ahr:67 max:87

Running 1:17:34 intensity: (1:00 @1) + (1:11:40 @2) + (4:54 @3) 8.25 mi (9:24 / mi) +239m 8:38 / mi
shoes: Nimbus 20 green

full loop in rock creek. felt a bit less good than yesterday, but I also stopped aleve and sudafed, so we'll call that even. legs feeling heavy by the end.

Stretching 8:00 [0]

Saturday Mar 30 #

10 AM

Running 45:13 intensity: (4:24 @1) + (40:28 @2) + (21 @3) 4.55 mi (9:56 / mi) +136m 9:06 / mi
ahr:137 max:157 shoes: Nimbus 20 green

easy loop in rock creek. started from the south as I had just dropped off Samantha for something else nearby. trails were in great shape...dry with a nice covering of leaf crumbs.

Stretching 8:00 [0]

3 PM

Cross training 9:00 [1]

Friday Mar 29 #

12 PM

Strength 8:43 [1]
ahr:67 max:87 (sick)

Running 38:20 intensity: (5:55 @1) + (32:25 @2) 4.02 mi (9:32 / mi) +62m 9:06 / mi
ahr:135 max:140 shoes: Nimbus 20 green

Stretching 10:00 [0]

Thursday Mar 28 #

Note
(sick)

a bit better today, I went for a short walk instead of running during lunch.

Wednesday Mar 27 #

Note
(sick)

caught something that is not allergies

Tuesday Mar 26 #

12 PM

Strength 25:22 [1]
ahr:74 max:108

Running 35:28 intensity: (1:37 @1) + (28:26 @2) + (5:18 @3) + (7 @4) 4.03 mi (8:48 / mi) +67m 8:22 / mi
ahr:141 max:166 shoes: Nimbus 20 green

Stretching 12:00 [0]

Monday Mar 25 #

12 PM

Strength 8:07 [1]
ahr:72 max:120

Running 59:45 intensity: (5:13 @1) + (54:01 @2) + (31 @3) 6.94 mi (8:37 / mi) +103m 8:14 / mi
ahr:142 max:160 shoes: Nimbus 20 green

Stretching 15:00 [0]

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