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Training Log Archive: ken

In the 7 days ending Apr 7:

activity # timemileskm+mload
  Elliptical3 3:17:0130.7
  Running4 2:29:59 15.72(9:32) 25.3(5:56) 22126.0
  Strength7 1:29:118.9
  Stretching7 1:08:00
  Total7 8:24:11 15.72 25.3 22165.7
  [1-5]7 7:16:11

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MoTuWeThFrSaSu

Sunday Apr 7 #

3 PM

Strength 8:36 [1]
ahr:69 max:87

Running 34:22 intensity: (32:22 @1) + (2:00 @2) 2.92 mi (11:46 / mi) +12m 11:37 / mi
ahr:115 max:133 shoes: Nimbus 20 green

Great falls canal loop with Samantha

Stretching 8:00 [0]

Saturday Apr 6 #

4 PM

Strength 21:28 [1]
ahr:80 max:101

Running 35:04 intensity: (3:24 @1) + (31:40 @2) 3.84 mi (9:08 / mi) +66m 8:40 / mi
ahr:135 max:148 shoes: Nimbus 20 green

Stretching 8:00 [0]

Friday Apr 5 #

12 PM

Strength 7:58 [1]
ahr:68 max:84

Elliptical 1:05:00 intensity: (17:12 @1) + (47:48 @2)
ahr:133 max:151 shoes: Nimbus 20 green

Stretching 10:00 [0]

Thursday Apr 4 #

12 PM

Strength 1:03 [1]
ahr:63 max:71

Elliptical 1:07:00 intensity: (21:24 @1) + (45:36 @2)
ahr:128 max:153 shoes: Nimbus 20 green

Strength 6:31 [1]
ahr:94 max:104

Stretching 10:00 [0]

Wednesday Apr 3 #

11 AM

Strength 24:31 [1]
ahr:75 max:105

Running 55:40 intensity: (3:54 @1) + (47:24 @2) + (4:18 @3) + (4 @4) 6.92 mi (8:03 / mi) +117m 7:39 / mi
ahr:142 max:166 shoes: Nimbus 20 green

took the uphills a bit harder. left arch bothering me intermittently towards the end.

Stretching 12:00 [0]

Tuesday Apr 2 #

6 PM

Running 24:53 intensity: (4:26 @1) + (20:27 @2) 2.04 mi (12:12 / mi) +27m 11:43 / mi
ahr:130 max:150 shoes: Nimbus 20 green

with Eliza!

Strength 10:20 [1]
ahr:78 max:108

Stretching 8:00 [0]

Monday Apr 1 #

12 PM

Strength 8:44 [1]
ahr:73 max:105

Elliptical 1:05:01 intensity: (48:06 @1) + (16:55 @2)
ahr:113 max:137 shoes: Nimbus 20 green

Stretching 12:00 [0]

first day feeling mostly better. right knee a bit sore this morning.

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