Hiking45:00** 1.37 mi (1.8 mph) +60m ahr:90 max:110 spiked:15/15c
short great falls loop with the ladies. made a map with some controls for Samantha.
Orienteering1:31:27*** 11.43 km (8:00 / km) +290m7:06 / km ahr:136 max:166 spiked:18/19c shoes: Icebug Spirit 7 OLX
Easy run around an old blue course at Little Bennett. left arch hurting occasionally, and had to skip the last few controls after I developed a small but painful blister above my left heel. Had tried just one pair of socks in these tighter shoes, but it seems like that isn't going to work. Was going well before that though. Also, pollen.