Training Log Archive: kenIn the 7 days ending May 5, 2019:
|
« | » |
| » now | |||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 28:19 ** 3.06 km (9:16 / km) +49m 8:34 / km
ahr:125 max:149 spiked:12/12c shoes: Icebug Spirit 7 OLX
Orienteering 1:12:26 *** 9.54 km (7:35 / km) +184m 6:55 / km
ahr:150 max:173 shoes: Icebug Spirit 7 OLX
Running 34:33 [1] 2.87 mi (12:02 / mi) +15m 11:50 / mi
ahr:110 max:121 shoes: Nimbus 20 green