Training Log Archive: kenIn the 7 days ending May 18, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 7:43 0.61 mi (12:39 / mi) +14m 11:48 / mi
ahr:135 max:148 shoes: Nimbus 20
Running 8:54 1.0 mi (8:54 / mi)
ahr:126 max:139 shoes: Nimbus 20
Running 37:22 4.11 mi (9:06 / mi) +58m 8:43 / mi
ahr:130 max:147 shoes: Nimbus 20 green
Running 13:19 1.12 mi (11:54 / mi) +13m 11:29 / mi
ahr:118 max:140 shoes: Nimbus 20 green
Running 37:24 3.02 mi (12:23 / mi) +44m 11:51 / mi
shoes: Nimbus 20 green