Training Log Archive: kenIn the 7 days ending May 20, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 7:43 0.61 mi (12:39 / mi) +14m 11:48 / mi
ahr:135 max:148 shoes: Nimbus 20
Running 8:54 1.0 mi (8:54 / mi)
ahr:126 max:139 shoes: Nimbus 20
Running 37:22 4.11 mi (9:06 / mi) +58m 8:43 / mi
ahr:130 max:147 shoes: Nimbus 20 green