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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Jun 29, 2019:

activity # timemileskm+mload
  Running5 3:11:17 20.01(9:34) 32.2(5:56) 18328.7
  Orienteering1 1:16:33 5.21(14:42) 8.39(9:08) 38415 /15c100%17.1
  Hiking1 1:06:30 1.97(1.8/h) 3.17(2.9/h) 1053.7
  Strength4 57:305.8
  Stretching7 50:00
  Elliptical1 45:004.9
  Total8 8:06:50 27.19 43.76 67215 /15c100%60.2
  [1-5]8 6:46:50

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SuMoTuWeThFrSa

Saturday Jun 29, 2019 #

11 AM

Hiking 1:06:30 intensity: (30:00 @0) + (36:30 @1) 1.97 mi (1.8 mph) +105m
ahr:73 max:123

Samantha really wanted to go for a hike. By the time we got out it was hot but not too bad in the woods.
C • Old Rag (VA) 2

Friday Jun 28, 2019 #

12 PM

Strength 20:23 intensity: (20:16 @1) + (7 @2)
ahr:86 max:127

Running (treadmill) 54:58 intensity: (26:56 @1) + (28:02 @2) 6.03 mi (9:07 / mi)
ahr:125 max:141 shoes: Nimbus 20 green

Stretching 8:00 [0]

Thursday Jun 27, 2019 #

3 PM

Strength 7:05 [1]
ahr:76 max:112

Elliptical 45:00 intensity: (40:33 @1) + (4:27 @2)
ahr:114 max:128 shoes: Nimbus 20 green

Stretching 8:00 [0]

Wednesday Jun 26, 2019 #

11 AM

Strength 23:36 intensity: (23:17 @1) + (19 @2)
ahr:93 max:128

Running 49:06 intensity: (8:26 @1) + (40:40 @2) 5.67 mi (8:40 / mi) +60m 8:23 / mi
ahr:134 max:151 shoes: Nimbus 20 green

Stretching 10:00 [0]

Tuesday Jun 25, 2019 #

6 PM

Running 24:52 intensity: (24:12 @1) + (40 @2) 2.11 mi (11:47 / mi) +34m 11:13 / mi
ahr:111 max:126 shoes: Nimbus 20 green

Stretching 5:00 [0]

Monday Jun 24, 2019 #

12 PM

Strength 6:26 [1]
ahr:81 max:121

Running 37:04 intensity: (10:53 @1) + (26:11 @2) 4.11 mi (9:01 / mi) +53m 8:40 / mi
ahr:126 max:144 shoes: Nimbus 20 green

Stretching 9:00 [0]

5 PM

Running 25:17 intensity: (25:05 @1) + (12 @2) 2.09 mi (12:06 / mi) +35m 11:29 / mi
ahr:110 max:125 shoes: Nimbus 20 green

with Samantha

Stretching 5:00 [0]

Sunday Jun 23, 2019 #

9 AM

Orienteering 1:16:33 intensity: (5:53 @1) + (58:39 @2) + (12:01 @3) *** 8.39 km (9:08 / km) +384m 7:26 / km
ahr:143 max:165 spiked:15/15c shoes: Icebug Spirit 7 OLX

at Fountainhead with Boris, Jordan, and Jen, though we all did our own things. Boris and I re-ran the blue course from November (first time for me), though I cut it short after 15. I put in a decent effort on the uphills, but took it easy everywhere else. Nice weather and nice woods.

Stretching 5:00 [0]

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