Training Log Archive: kenIn the 7 days ending Aug 4, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:54:14 [2] 10.53 mi (10:51 / mi) +430m 9:38 / mi
ahr:129 max:155 shoes: Nimbus 20 green
Orienteering 6:57 [4] *** 0.54 mi (12:52 / mi) +26m 11:11 / mi
spiked:2/2c shoes: Icebug Spirit 7 OLX
Orienteering 22:42 [4] *** 2.98 km (7:38 / km) +83m 6:41 / km
spiked:6/8c shoes: Icebug Spirit 7 OLX