In the 7 days ending Sep 15, 2019:
Orienteering 1:26:57 intensity: (1:16:12 @1) + (10:45 @2) 5.23 km (16:38 / km) +181m 14:11 / km ahr:109 max:145 shoes: Icebug Spirit 7 OLX
Running 30:13 intensity: (43 @1) + (28:35 @2) + (55 @3) 3.22 mi (9:23 / mi) +67m 8:49 / mi ahr:144 max:159 shoes: Nimbus 20 green
Cross training 20:00 [1]
Running 46:07 intensity: (8:13 @1) + (37:54 @2) 4.67 mi (9:53 / mi) +92m 9:19 / mi ahr:132 max:149
Stretching 7:00 [0]
Strength 15:07 intensity: (15:03 @1) + (4 @2) ahr:90 max:130
Cross training 18:00 [1] 6.7 mi (2:41 / mi)
Running 38:24 intensity: (1:35 @1) + (36:49 @2) 4.41 mi (8:42 / mi) ahr:137 max:155 shoes: Nimbus 20 green
Stretching 10:00 [0]
Running 1:22:31 intensity: (10:07 @1) + (1:11:57 @2) + (14 @3) + (13 @4) 9.51 mi (8:41 / mi) +51m 8:32 / mi ahr:132 max:167 shoes: Nimbus 20 green
Stretching 5:00 [0]
Running 58:18 intensity: (26:57 @1) + (31:21 @2) 5.95 mi (9:48 / mi) +64m 9:29 / mi ahr:125 max:142
Running 51:52 intensity: (19:23 @1) + (32:29 @2) 5.02 mi (10:20 / mi) +76m 9:52 / mi ahr:126 max:144
Stretching 6:00 [0]
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