Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Nov 6, 2019:

activity # timemileskm+mload
  Running8 4:33:44 28.78(9:31) 46.32(5:55) 32152.3
  Strength6 2:50:5117.4
  Orienteering1 1:10:52 6.82(10:23) 10.98(6:27) 25211 /14c78%32.4
  Stretching5 51:005.2
  Cross training2 20:002.0
  Total11 9:46:27 35.6 57.29 57411 /14c78%109.3
  [1-5]11 9:08:27

«»
2:03
0:00
» now
ThFrSaSuMoTuWe

Wednesday Nov 6, 2019 #

12 PM

Strength 21:27 [1]
ahr:94 max:134

Running 40:24 intensity: (8:14 @1) + (32:10 @2) 4.12 mi (9:48 / mi) +54m 9:26 / mi
ahr:130 max:145 shoes: Nimbus 20 green

TSS memorization+TMR exercise (~24min)
C • What did you think of this ... 3

Stretching 10:00 [0]

5 PM

Running 23:00 intensity: (7:46 @1) + (15:14 @2) 2.11 mi (10:54 / mi) +39m 10:18 / mi
ahr:127 max:146 shoes: Nimbus 20 green

with Eliza!

Tuesday Nov 5, 2019 #

12 PM

Strength 47:37 intensity: (46:53 @1) + (44 @2)
ahr:90 max:135

Running 48:25 intensity: (3:00 @1) + (45:25 @2) 5.7 mi (8:30 / mi) +72m 8:10 / mi
ahr:139 max:152 shoes: Nimbus 20 green

Stretching 7:00 [0]

Monday Nov 4, 2019 #

12 PM

Strength 22:07 [1]
ahr:80 max:109

Running 37:23 intensity: (5:46 @1) + (31:37 @2) 4.1 mi (9:07 / mi) +53m 8:46 / mi
ahr:133 max:153 shoes: Nimbus 20 green

Stretching 13:00 [3]

Sunday Nov 3, 2019 #

Event: SVO Mid Atlantic Championships & NRE at Pine Grove Furnace State Park
 
9 AM

Running warm up/down 11:01 intensity: (2:20 @1) + (8:41 @2) 0.86 mi (12:49 / mi) +9m 12:24 / mi
ahr:131 max:153 shoes: Icebug Spirit 7 OLX

warmup with Samantha, we ran down and checked out the forge.

Orienteering race 1:10:52 intensity: (8:00 @2) + (34:22 @3) + (28:30 @4) *** 10.98 km (6:27 / km) +252m 5:47 / km
ahr:156 max:176 spiked:11/14c shoes: Icebug Spirit 7 OLX

Running 6:13 intensity: (3:27 @1) + (2:46 @2) 0.51 mi (12:11 / mi) +2m 12:04 / mi
ahr:123 max:134 shoes: Icebug Spirit 7 OLX

3 PM

Cross training 10:00 [1]

5 PM

Running 24:57 intensity: (42 @1) + (24:15 @2) 2.13 mi (11:43 / mi) +39m 11:05 / mi
ahr:140 max:158 shoes: Nimbus 20 green

with Eliza!

Blue - Splits

Saturday Nov 2, 2019 #

2 PM

Cross training 10:00 [1]

5 PM

Strength 18:38 [1]
ahr:83 max:122

Friday Nov 1, 2019 #

12 PM

Strength 20:41 intensity: (18:36 @1) + (2:05 @2)
ahr:104 max:141

Running 38:54 intensity: (6:55 @1) + (31:59 @2) 4.15 mi (9:22 / mi) +54m 9:01 / mi
ahr:133 max:163 shoes: Nimbus 20 green

TSS spur/reentrentrant exercise, p2. (~13mins).

Stretching 14:00 [0]

C • Wallops launch this morning 3

Thursday Oct 31, 2019 #

12 PM

Strength 40:21 intensity: (40:12 @1) + (9 @2)
ahr:88 max:126

Running (treadmill) 43:27 intensity: (14:43 @1) + (14:44 @2) + (14:00 @3) 5.1 mi (8:31 / mi)
ahr:129 max:146 shoes: Nimbus 20 green

Stretching 7:00 [0]

« Earlier | Later »