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Training Log Archive: ken

In the 7 days ending Jan 26:

activity # timemileskm+mload
  Downhill skiing2 2:44:30 864316.5
  Strength8 2:25:0414.5
  Running3 1:23:02 8.78(9:28) 14.12(5:53) 7313.7
  Orienteering1 1:10:31 4.93(14:18) 7.93(8:53) 11220 /22c90%12.1
  XC Skiing1 1:00:01 2.32(25:52) 3.73(16:04) 746.0
  Stretching4 48:00
  Elliptical1 35:015.8
  Total11 10:06:09 16.03 25.79 890120 /22c90%68.6
  [1-5]11 9:18:09

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MoTuWeThFrSaSu

Sunday Jan 26 #

10 AM

Downhill skiing 1:30:00 [1] +4348m
ahr:78 max:121

5 PM

Strength 6:43 [1]
ahr:79 max:91

Saturday Jan 25 #

Event: Ohana SkiO
 
11 AM

XC Skiing (ski-o) 1:00:01 [1] 3.73 km (16:04 / km) +74m 14:38 / km
ahr:91 max:112 shoes: alex's [rock] skis

Score course with Samantha. Fun, more like a hike with skis on.
4 PM

Strength 17:14 [1]
ahr:77 max:101

Stretching 11:00 [0]

Friday Jan 24 #

6 AM

Strength 5:00 [1]

10 AM

Downhill skiing 1:14:30 intensity: (1:14:00 @1) + (30 @2) +4296m
ahr:87 max:128

with the girls at Hunter mountain on the way to VT. Nice weather, cool trail layout.

Thursday Jan 23 #

12 PM

Strength 26:39 [1]
ahr:93 max:109

Running (treadmill) 29:10 intensity: (19:53 @1) + (9:17 @2) 3.0 mi (9:43 / mi)
ahr:118 max:133 shoes: Nimbus 22

Stretching 12:00 [0]

Wednesday Jan 22 #

12 PM

Strength 6:54 [1]
ahr:82 max:101

Running 52:44 intensity: (8:12 @1) + (44:14 @2) + (18 @3) 5.67 mi (9:18 / mi) +73m 8:57 / mi
ahr:135 max:157 shoes: Nimbus 22

Stretching 15:00 [0]

Tuesday Jan 21 #

12 PM

Strength 41:49 [1]
ahr:87 max:118

Elliptical 35:01 intensity: (12:14 @1) + (22:47 @2)
ahr:126 max:140 shoes: Nimbus 22

Stretching 10:00 [0]

9 PM

Strength 30:00 [1]

putting Alex's snow tires on, but only because she got a nail in her regular set.

Monday Jan 20 #

11 AM

Running 1:08 [1] 0.11 mi (10:48 / mi)
ahr:109 max:119

Orienteering 1:10:31 intensity: (21:05 @1) + (48:53 @2) + (33 @3) **** 7.93 km (8:53 / km) +112m 8:18 / km
ahr:131 max:159 spiked:20/22c shoes: Nimbus 20 green

Training course on a cool new map that Nadim made. Flat with rocky ground and big patches of thorns, which were avoidable. Jogged around in my regular shoes instead of o-shoes which have been sort of crunching my toes recently.

Strength 10:45 [1]
ahr:93 max:105

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