Running1:08  0.11 mi (10:48 / mi) ahr:109 max:119
Orienteering1:10:31**** 7.93 km (8:53 / km) +112m8:18 / km ahr:131 max:159 spiked:20/22c shoes: Nimbus 20 green
Training course on a cool new map that Nadim made. Flat with rocky ground and big patches of thorns, which were avoidable. Jogged around in my regular shoes instead of o-shoes which have been sort of crunching my toes recently.