Running 34:55  2.62 mi (13:20 / mi)
ahr:105 max:118 shoes: Nimbus 22
Wanted an easy run to loosen hip flexors after driving all day. Did slow laps around the track with the TSS blank circle exercise (generated map) from last month, ~28 mins. I am behind but at least the solutions are already out...I mixed up 11, 13, 15. Somehow still got 4/5 even though the cutouts seem flipped vertically. Missing cutout for 20.