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Training Log Archive: ken

In the 7 days ending Feb 6:

activity # timemileskm+mload
  Running5 3:23:53 20.69(9:51) 33.3(6:07) 13332.6
  Strength6 2:04:4512.5
  Downhill skiing2 1:55:00 333011.5
  Stretching5 51:00
  Elliptical1 45:004.5
  Total8 8:59:38 20.69 33.3 346461.1
  [1-5]8 8:08:38

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FrSaSuMoTuWeTh

Thursday Feb 6 #

11 AM

Strength 21:59 [1]
ahr:83 max:109

Running 38:33 intensity: (21:53 @1) + (16:40 @2) 4.0 mi (9:38 / mi)
ahr:121 max:137 shoes: Nimbus 22

Stretching 12:00 [0]

Wednesday Feb 5 #

12 PM

Strength 41:54 [1]
ahr:83 max:123

Running 38:42 intensity: (19:33 @1) + (19:09 @2) 4.0 mi (9:41 / mi)
ahr:124 max:142 shoes: Nimbus 22

Stretching 8:00 [0]

Tuesday Feb 4 #

4 PM

Strength 13:41 [1]
ahr:78 max:104

Elliptical 45:00 intensity: (44:58 @1) + (2 @2)
ahr:108 max:125 shoes: Nimbus 22

Stretching 5:00 [0]

Monday Feb 3 #

12 PM

Strength 12:48 [1]
ahr:82 max:102

Running 52:31 intensity: (9:25 @1) + (43:05 @2) + (1 @3) 5.65 mi (9:18 / mi) +70m 8:57 / mi
ahr:132 max:148 shoes: Nimbus 22

Stretching 14:00 [0]

slept funny and now my neck has been sore all day.

Sunday Feb 2 #

8 AM

Downhill skiing 1:00:00 [1] +2269m
ahr:78 max:121

with Samantha and her friend.
3 PM

Strength 25:04 [1]
ahr:86 max:105

Running (treadmill) 20:32 intensity: (19:46 @1) + (46 @2) 1.94 mi (10:35 / mi)
ahr:116 max:126 shoes: Nimbus 22

Saturday Feb 1 #

11 AM

Downhill skiing 55:00 [1] +1062m
ahr:84 max:111

with Eliza and her friends

Friday Jan 31 #

12 PM

Strength 9:19 [1]
ahr:90 max:107

Running 53:35 intensity: (11:20 @1) + (42:15 @2) 5.1 mi (10:30 / mi) +64m 10:07 / mi
ahr:130 max:153 shoes: Nimbus 22

TSS ZMR circles (argibel) exercise, 29mins. Only got 12/20 correct, the rocky parts were hard.

Stretching 12:00 [0]

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