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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Running5 3:03:45 19.08(9:38) 30.71(5:59) 7029.2
  Strength6 2:17:3013.8
  Downhill skiing1 1:15:00 63457.5
  Orienteering1 1:04:22 4.13(15:35) 6.65(9:41) 1427 /9c77%9.7
  Elliptical2 59:596.0
  Stretching6 58:00
  Total8 9:38:36 23.21 37.35 65577 /9c77%66.1
  [1-5]8 8:40:36

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MoTuWeThFrSaSu

Sunday Feb 9 #

10 AM

Running warm up/down 7:09 [1] 0.51 mi (14:01 / mi)
ahr:111 max:123 shoes: Icebug Spirit6 OLX

Orienteering 1:04:22 intensity: (32:14 @1) + (32:08 @2) ** 6.65 km (9:41 / km) +142m 8:45 / km
ahr:123 max:152 spiked:7/9c shoes: Icebug Spirit6 OLX

Orange course with Samantha. She was solid except for some wandering on the first one. Good practice relocating anyway.

Saturday Feb 8 #

8 AM

Downhill skiing 1:15:00 [1] +6345m
ahr:75 max:101

2 PM

Strength 17:29 [1]
ahr:86 max:117

Elliptical 14:59 [1]
ahr:90 max:109

Stretching 7:00 [0]

Friday Feb 7 #

12 PM

Strength 29:39 [1]
ahr:76 max:117

Running 46:50 intensity: (17:53 @1) + (28:57 @2) 4.92 mi (9:31 / mi)
ahr:127 max:147 shoes: Nimbus 22

Stretching 12:00 [0]

Thursday Feb 6 #

11 AM

Strength 21:59 [1]
ahr:83 max:109

Running 38:33 intensity: (21:53 @1) + (16:40 @2) 4.0 mi (9:38 / mi)
ahr:121 max:137 shoes: Nimbus 22

Stretching 12:00 [0]

Wednesday Feb 5 #

12 PM

Strength 41:54 [1]
ahr:83 max:123

Running 38:42 intensity: (19:33 @1) + (19:09 @2) 4.0 mi (9:41 / mi)
ahr:124 max:142 shoes: Nimbus 22

Stretching 8:00 [0]

Tuesday Feb 4 #

4 PM

Strength 13:41 [1]
ahr:78 max:104

Elliptical 45:00 intensity: (44:58 @1) + (2 @2)
ahr:108 max:125 shoes: Nimbus 22

Stretching 5:00 [0]

Monday Feb 3 #

12 PM

Strength 12:48 [1]
ahr:82 max:102

Running 52:31 intensity: (9:25 @1) + (43:05 @2) + (1 @3) 5.65 mi (9:18 / mi) +70m 8:57 / mi
ahr:132 max:148 shoes: Nimbus 22

Stretching 14:00 [0]

slept funny and now my neck has been sore all day.

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