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Training Log Archive: ken

In the 7 days ending Mar 4:

activity # timemileskm+mload
  Downhill skiing3 7:02:49 3106142.6
  Running4 2:09:37 13.64(9:30) 21.95(5:54) 20823.2
  Stretching6 38:003.9
  Strength2 16:381.7
  Total7 10:07:04 13.64 21.95 3126971.3
  [1-5]7 9:42:04

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Wednesday Mar 4 #

8 AM

Downhill skiing 2:50:00 [1] +15019m
ahr:87 max:130

Aspen mountain, mostly gondola laps on the groomed stuff. Also vert PR.

Stretching 5:00 [3]

Tuesday Mar 3 #

8 AM

Downhill skiing 2:20:00 [1] +9211m
ahr:86 max:120

Exploring the other side of Snowmass, including a short hike up Burnt Mtn, and surface lift to the top of the Cirque. Nice clear day.

Stretching 5:00 [0]

Monday Mar 2 #

8 AM

Downhill skiing 1:52:49 intensity: (1:50:00 @1) + (2:49 @2) +6830m
ahr:92 max:129

I am at a conference in Aspen (Snowmass) all week. 8 inches of new snow today, which was fun but often zero visibility.

Sunday Mar 1 #

8 AM

Strength 6:08 [1]
ahr:87 max:104

Running 31:10 intensity: (1:00 @1) + (29:29 @2) + (41 @3) 3.28 mi (9:30 / mi) +72m 8:54 / mi
ahr:138 max:162 shoes: Nimbus 22

Stretching 5:00 [0]

Saturday Feb 29 #

2 PM

Running 22:47 intensity: (22:37 @1) + (10 @2) 2.0 mi (11:23 / mi)
ahr:118 max:126 shoes: Nimbus 22

Stretching 5:00 [0]

Friday Feb 28 #

12 PM

Running 37:30 intensity: (57 @1) + (36:28 @2) + (5 @3) 4.16 mi (9:01 / mi) +58m 8:39 / mi
ahr:142 max:156 shoes: Nimbus 22

Stretching 8:00 [3]

Thursday Feb 27 #

12 PM

Strength 10:30 [1]
ahr:87 max:103

Running 38:10 intensity: (8:40 @1) + (26:26 @2) + (2:20 @3) + (44 @4) 4.2 mi (9:05 / mi) +79m 8:35 / mi
ahr:137 max:168 shoes: Nimbus 22

Stretching 10:00 [0]

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