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Training Log Archive: ken

In the 7 days ending Mar 14, 2020:

activity # timemileskm+mload
  Running6 4:11:02 26.11(9:37) 42.02(5:58) 52345.6
  Strength7 2:11:3813.2
  Stretching6 1:00:00
  Hiking1 53:13 2.0(2.3/h) 3.22(3.6/h) 53
  Elliptical1 45:004.5
  Cross training1 10:001.0
  Total8 9:10:53 28.11 45.24 57664.3
  [1-5]7 7:17:40

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SuMoTuWeThFrSa

Saturday Mar 14, 2020 #

12 PM

Strength 18:31 intensity: (18:30 @1) + (1 @2)
ahr:80 max:125

Running 32:44 intensity: (14:32 @1) + (18:12 @2) 3.22 mi (10:10 / mi) +92m 9:20 / mi
ahr:126 max:151 shoes: Nimbus 22

did a Navigabl training, the Mocanaqua ZMR+3D from who knows when, took about 17mins. Not an easy map for up/down.
3 PM

Hiking 53:13 [0] 2.0 mi (2.3 mph) +53m
ahr:100 max:114

with Samantha, who was in the mood for some kind of micro-adventure. started watch late.
C • Blockhouse 3

Friday Mar 13, 2020 #

5 PM

Strength 30:37 [1]
ahr:87 max:118

Running 53:00 intensity: (50 @1) + (52:10 @2) 5.4 mi (9:49 / mi) +140m 9:05 / mi
ahr:143 max:162 shoes: Nimbus 22

NIH park x2, upper 60s. Saw one girl jogging with latex gloves on, which was probably not so comfortable.

Stretching 13:00 [0]

Thursday Mar 12, 2020 #

6 PM

Strength 16:31 [1]
ahr:86 max:102

was going to go at lunch time, but somebody flooded the office locker room floor and then I decided I might want to avoid that for a while anyway.

Running 32:26 intensity: (8:45 @1) + (23:41 @2) 3.21 mi (10:06 / mi) +74m 9:26 / mi
ahr:131 max:154 shoes: Nimbus 22

Stretching 5:00 [0]

Wednesday Mar 11, 2020 #

12 PM

Strength 12:57 [1]
ahr:82 max:103

Elliptical 45:00 intensity: (44:46 @1) + (14 @2)
ahr:113 max:131

Stretching 11:00 [0]

Tuesday Mar 10, 2020 #

12 PM

Strength 12:26 [1]
ahr:75 max:95

Running 39:20 intensity: (7:16 @1) + (32:04 @2) 4.2 mi (9:22 / mi) +49m 9:02 / mi
ahr:133 max:148 shoes: Nimbus 22

Stretching 14:00 [0]

Monday Mar 9, 2020 #

12 PM

Strength 15:18 [1]
ahr:77 max:94

Running 51:39 intensity: (8:51 @1) + (42:47 @2) + (1 @3) 5.68 mi (9:06 / mi) +80m 8:43 / mi
ahr:134 max:153 shoes: Nimbus 22

Stretching 12:00 [0]

starting spring allergy medicine early this year

Sunday Mar 8, 2020 #

1 PM

Strength 25:18 [1]
ahr:82 max:106

Running 41:53 intensity: (6:12 @1) + (35:41 @2) 4.4 mi (9:31 / mi) +88m 8:58 / mi
ahr:131 max:148 shoes: Nimbus 22

NIH park, t-shirt weather, luckily done before it got really smokey everywhere.
C • Smokey 2

Cross training 10:00 [1]

Stretching 5:00 [0]

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