Training Log Archive: ken

In the 7 days ending Mar 16, 2020:

1:44

0:00

5 PM

Running 23:01 2.13 mi (10:48 / mi) +31m 10:20 / mi
ahr:130 max:147 shoes: Nimbus 22

with Eliza

Strength 8:27 [1]
ahr:94 max:112

Stretching 10:00 [0]

Event: Cancelled - QOC Patapsco

12 PM

Strength 23:39 [1]
ahr:84 max:119

Running 37:22 3.98 mi (9:23 / mi) +97m 8:44 / mi
ahr:145 max:166 shoes: Nimbus 22

12 PM

Strength 18:31
ahr:80 max:125

Running 32:44 3.22 mi (10:10 / mi) +92m 9:20 / mi
ahr:126 max:151 shoes: Nimbus 22

did a Navigabl training, the Mocanaqua ZMR+3D from who knows when, took about 17mins. Not an easy map for up/down.

3 PM

Hiking 53:13 [0] 2.0 mi (2.3 mph) +53m
ahr:100 max:114

with Samantha, who was in the mood for some kind of micro-adventure. started watch late.

5 PM

Strength 30:37 [1]
ahr:87 max:118

Running 53:00 5.4 mi (9:49 / mi) +140m 9:05 / mi
ahr:143 max:162 shoes: Nimbus 22

NIH park x2, upper 60s. Saw one girl jogging with latex gloves on, which was probably not so comfortable.

Stretching 13:00 [0]

6 PM

Strength 16:31 [1]
ahr:86 max:102

was going to go at lunch time, but somebody flooded the office locker room floor and then I decided I might want to avoid that for a while anyway.

Running 32:26 3.21 mi (10:06 / mi) +74m 9:26 / mi
ahr:131 max:154 shoes: Nimbus 22

Stretching 5:00 [0]

12 PM

Strength 12:57 [1]
ahr:82 max:103

Elliptical 45:00
ahr:113 max:131

Stretching 11:00 [0]

12 PM

Strength 12:26 [1]
ahr:75 max:95

Running 39:20 4.2 mi (9:22 / mi) +49m 9:02 / mi
ahr:133 max:148 shoes: Nimbus 22

Stretching 14:00 [0]