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Training Log Archive: ken

In the 7 days ending Mar 21, 2020:

activity # timemileskm+mload
  Running7 4:01:28 24.28(9:57) 39.07(6:11) 54744.5
  Strength7 2:29:0914.9
  Stretching5 48:004.0
  Total7 7:18:37 24.28 39.07 54763.4
  [1-5]7 6:40:37

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SuMoTuWeThFrSa

Saturday Mar 21, 2020 #

Note

Some pictures from Colorado. Had tickets to go to Maine with Eliza this weekend, will have to retry for next year.
C • Nice 3
4 PM

Strength 45:03 [1]
ahr:90 max:117

Running 21:30 intensity: (3:12 @1) + (18:18 @2) 2.12 mi (10:08 / mi) +36m 9:38 / mi
ahr:135 max:155 shoes: Nimbus 22

with Eliza

Running 29:48 intensity: (19 @1) + (27:54 @2) + (1:35 @3) 3.21 mi (9:17 / mi) +84m 8:35 / mi
ahr:146 max:158 shoes: Nimbus 22

bonus loop

Stretching 12:00 [0]

Friday Mar 20, 2020 #

5 PM

Strength 6:43 [1]
ahr:85 max:100

Running 34:34 intensity: (14:46 @1) + (19:48 @2) 3.25 mi (10:38 / mi) +73m 9:57 / mi
ahr:124 max:139 shoes: Nimbus 22

with Samantha, who seemed overheated by the end. I guess it was almost 80.

Stretching 6:00 [0]

Thursday Mar 19, 2020 #

12 PM

Running 22:32 intensity: (11:41 @1) + (10:51 @2) 2.13 mi (10:35 / mi) +41m 9:59 / mi
ahr:125 max:143 shoes: Nimbus 22

with Eliza, who had just eaten breakfast and then suffered from cramps.

Strength 40:12 [1]
ahr:88 max:114

Stretching 10:00 [0]

Wednesday Mar 18, 2020 #

6 PM

Running 50:01 intensity: (2:22 @1) + (47:27 @2) + (12 @3) 5.34 mi (9:23 / mi) +143m 8:39 / mi
ahr:140 max:156

Strength 7:35 [1]
ahr:88 max:103

Tuesday Mar 17, 2020 #

6 PM

Strength 17:30 [1]
ahr:88 max:118

Running 22:40 intensity: (13:51 @1) + (8:49 @2) 2.12 mi (10:41 / mi) +43m 10:04 / mi
ahr:122 max:138 shoes: Nimbus 22

with Samantha

Stretching 10:00 [3]

Monday Mar 16, 2020 #

5 PM

Running 23:01 intensity: (3:44 @1) + (19:17 @2) 2.13 mi (10:48 / mi) +31m 10:20 / mi
ahr:130 max:147 shoes: Nimbus 22

with Eliza

Strength 8:27 [1]
ahr:94 max:112

Stretching 10:00 [0]

Sunday Mar 15, 2020 #

Event: Cancelled - QOC Patapsco
 
12 PM

Strength 23:39 [1]
ahr:84 max:119

Running 37:22 intensity: (3:50 @1) + (27:47 @2) + (5:18 @3) + (27 @4) 3.98 mi (9:23 / mi) +97m 8:44 / mi
ahr:145 max:166 shoes: Nimbus 22

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